11am PST, 2pm EST, 7pm GMT
“Coming back to yourself: Increasing Your Pleasure Potential” with Nicoletta Heidegger
Do you ever feel like you just can’t get into the moment and really enjoy yourself? We often have barriers that block us from experiencing and savoring pleasure in the moment. From intrusive thoughts about our to-do list to the narratives we have about our body; distractions are all around us. Join Nicoletta for a collaborative conversation about how to meet and come back to yourself to allow for more pleasure in your (sex) life. We will talk about how your nervous system affects your pleasure potential as well as how to find the right balance of excitement and relaxation. This class will help you to learn more about your erotic style, as well as lead you through some guided practices to help you come back to your body before, during, and after intimate moments.
About Nicoletta – Nicoletta Heidegger is a Licensed Marriage and Family Therapist (#110256) practicing in Los Angeles and Beverly Hills.
Nicoletta received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University.
Nicoletta is currently pursuing her PhD in Human Sexuality from Widener.
When she is not seeing clients, Nicoletta puts out weekly content via her growing hit podcast and Live Sirius XM show, Sluts and Scholars.
Nicoletta contributes regularly to other columns, podcasts, and blogs about sex, relationships, and mental health including The Stanford Daily, Vice, Livestrong, Swingtowns, Playboy Radio, Rebecca Zahler’s Don’t Waste Your Pretty podcast, Karen Lee Poter’s Sex Talk with My Mom, August McLaughlin’s Girl Boner Radio, Dr. Wendy Walsh, The Positive Results Corporation, and The I Don’t Get it Pod.