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Yoga sessions with Rachel are fully integrated, including all aspects of yoga not just ‘the asana’ which has become the main focus for many western practitioners. expect classes to include asana (yoga postures), pranayama (breathwork), Kriya (energy activation) and Meditation (deep inward focus) The asana style varies on the needs of the student and can range from strong vinyasa flow to gentle restorative postures.Classes are fluid, strong and dynamic with a deep belief, trust and personal experience of the positive effects yoga can have, not only physically but energetically, mentally and spiritually.

During this class, individuals will learn about the 3 Cs (choice, consent, and contract) to build trust and better communication in any relationship.

This course will also touch on how the drama triangle damages relationship and the use of the empowerment dynamic can reverse the damage.

We will mostly do seated yoga asana (yoga poses) opening your hips and heart while flowing slowly from one asana to the next. Some of this asana we will stay in longer which is called yin yoga. This is an opportunity to let go of mental and emotional stresses true deep surrender and acceptance of self while letting go of muscle tension. This style of yoga is very nurturing and healing because of the stimulation of the energy flow in the body.