Dr Jena Field - Want to feel less anxious? Find your shame - PineappleSummit

Dr Jena Field – Want to feel less anxious? Find your shame – PineappleSummit

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In this talk Dr. Jena Field talks about finding your shame In recent years, there has been a lot of media coverage about anxiety.
What is not talked about is that anxiety is a secondary emotion. It’s the one we see and feel, but it is not the main emotion driving us. Anxiety is often the result of a deeper emotion, shame. If we are going to tackle our anxiety we need to tackle the shame driving it. The strange truth is that shame uses anxiety to protect us.
When we recognize our own shame/anxiety link, we can break the link. We become healthier and more productive as a result. Using my own anxiety and shame as an example, I demonstrate how you can discover, challenge, and change your anxious thoughts and the shame-fueled beliefs that drive them.
Pineapple Summit Intro

Pineapple Summit Intro

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The Pineapple Support Mental Health Summit sponsored by ModelHub is Coming October 30-31st

In the next few weeks, Pineapple Support will be announcing a radical new idea in mental health for adult performers —the Pineapple Summit

The Pineapple Summit will be a two-day online event featuring educational seminars from some of the top therapists, counsellors and coaches from across the globe. These online seminars will help guide us through different mental illnesses, struggles and stresses faced by performers.

They will provide coping strategies and a deeper understanding of the topics. The Pineapple Summit will be completely free to attend.

If you’d be interested, please sign-up below. As we lock down dates, seminars and speakers, we’ll alert you with more information.

Pineapple Support - Stigma Free Therapy

Pineapple Support – Stigma Free Therapy

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Pineapple Support provides stigma free mental health care and emotional support to those working in the adult media entertainment industry.
Please visit our website for further information, to donate, volunteer or apply for support.
WARNING – content may be triggering.
With thanks to Christina Carter/ChristinaBound (production), Clips4Sale (funding) and Lyra Law (actress) for making this possible.
Katja Becomes Part of Pineapple Support

Katja Becomes Part of Pineapple Support

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We would like to welcome Katja to the team at Pineapple Support.

Katja is a yoga instructor here in Ibiza and has been helping people to “reinvent themselves” on the island for three years.

She will teach us meditation, breathing exercises, mindfulness and self healing. I hope you love her as much as we do.

Katja for Pineapple Support - Full Yogic Breath

Katja for Pineapple Support – Full Yogic Breath

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Full Yogic Breath or 3 part Breath

Almost everybody not uses full lung capacity, which can lead to disorders. Breathing is life.

Breathing is healing.

WHY DOING THIS EXERSIZE: By learning to breath properly you IMPROVE BREATH CAPACITY. It can PREVENT disease or even REVERSE harmful conditions that can lead up to disease.

Each practice promotes VITALITY AND RELAXATION in only 1 single exercise. Invest 5 up to 10 minutes of your time or even less to notice the benefits! Guideline:

Do NOT use strain Make the Breath smooth and effortless Go slow and easy Most important benefits of full yogic Breath are: CALMS THE MIND REDUCES EMOTIONAL AND NERVOUS ANXIETY Other benefits are:

  • release of muscular tension around the heart and digestive organs
  • helps to overcome the fear of shortage of Breath
  • Increases cardio vascular system Improves detoxification
  • Amplifies auto immune system by increasing energy flow to the endocrine system.