International Friendship Day

Ever since this day was first celebrated in 1958, it has allowed countless people to come together and be as one. The very first ‘World Friendship Day’ on the 30th July was set up by an international organisation called the ‘World Friendship Crusade’. Some countries, such as Brazil and Argentina celebrate on the 20th, whilst India, the UAE and Bangladesh celebrate on the first Sunday in August and the USA on February 15th.

Their theme – “Sharing the human spirit through friendship”. The aim is to share emotions and spread happiness and serenity, which in turn will allow you to conquer the hearts of others. Ultimately bringing the whole world together under one big, happy roof.

Although it started in 1958 in the North American state of ‘Paraguay’, it was only in 2011 that the UN General Assembly declared 30th July as an official ‘International Friendship Day’. They proposed that friendship can inspire peace efforts between peoples, countries, culture and individuals. It emphasises the fact that friendship, especially amongst the younger generation, promotes and understanding and respect for diversity.

How Can You Join In?

One of the best ways to celebrate is by spending time with friends. Make a point of scheduling a fun activity or go for something simpler. You can,

  • Organise a get together with those you haven’t seen for a while
  • Go to lunch or dinner
  • Invite them to yours for a buffet (get each person to bring some food and drink)
  • Visit your local park
  • Go for a countryside walk
  • Cycling
  • Volunteer at a local charity
  • Join a local activity club to learn a new skill or hobby

Sometimes, we need to take ourselves out of our comfort zone to enable the mind and soul to become refreshed. When we take on a new task, or accomplish something we’ve never done before, it gives us a reason to live and love. Doing it with friends gives us an even greater boost.

Friends Come with Benefits

As much as sharing a problem with a friend helps, sharing positive actions and experiences has amazing benefits. It provides memories which you can return to whenever you are feeling a little bit down. It gives a piece of common ground between those you shared the experience with.

Even the organising of a shared event can give much positivity to both the planner and the group as a whole. Friends can give you a boost when you need it, and close friends may even do it when you don’t realise yourself that you are in need!

Sharing is Caring

Confidence and affirmations go a long way to providing an upbeat situation. They also produce a PMA (Positive Mental Attitude) amongst those present.

Even something a small as saying “Hi, how are you?” to a few of your friends each day will mean a huge amount to many. Knowing that someone is thinking about you is a huge boost. It gives them an instant warm fuzzy feeling and brightens their day. The best bit is, for every friend you motivate with a caring thought, they in turn can pass on to their friends. It’s a win – win situation and spreads the love even further.

Friendship Day Hashtags

#bestfriend

#friendday

#happybfday

#happybestfriendday

#happyfriendshipday

#happyfriend

#happyfriendday

#happtfriends

Some Quotes for Friendship Day

Last but by no means least, here are some inspiring friendship quotes for sharing.

William Shakespeare “A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.”

Alfred Tennyson “If I had a flower for every time I thought of you … I could walk through my garden forever.”

Jim Morrison “True friendship is like health; the value of it is seldom known until it is lost.”

Helen Keller “I would rather walk with a friend in the dark, than alone in the light’”

Socrates “In prosperity, our friends know us; in adversity, we know our friends.”

Aristotle “Friends are the family you choose.”

John Churton Collins “A friend is someone who gives you total freedom to be yourself.”

Unknown “Finding friends with the same mental disorder is priceless.”

Albert Einstein “Be slow to fall into friendship, but when you are in, continue firm and constant.”

 

And here is mine “Sow the seeds of friendship every day so that your harvest is plenty.”

Love Carla x

Surrender – A Poem

To surrender
Is to dance
In the waves
Not knowing
When you might get knocked
Over
But trusting
That you’ll always
Be swept back up.
Trusting
That you will be swept
Onto warm soft sandy shores
When the time
Is right.
Written by Liza Belle

The Centre – A Poem

Locate the calm within the storm.
Beneath the tumult of the waves
Breath face mind, still
As you pause
Count to ten
Allow the storm to pass
Find a moment of peace
And stillness
To return to your centre
To come back to yourself.
Written by Liza Belle

Moving Through It -A Poem

We’re standing in a sea.
Everyday
Asked
To swim.
Through the trials
Of the tidal swell
That washes
Along the passage
Of our lives.
Heaved
And pulled
Sucked under
Flung above.
Over
And over.
We try
Not to struggle.
But when we’re in the thick of it
Breath
Snatched
From chest
Tossed
From one wave
To the next
Limbs
Exhausted
From arduous
Exertion,
It’s hard to see
A way out
A way
To stop struggling.
Written by Liza Belle

Putting the picture together – A Poem

There’s no method
To the madness
When you’re flung
Headfirst
Into this thing
Called life.
I try in vain
To piece the puzzle
Patch
The picture
Of me
Together.
But I simply
Don’t know
Where to start.
Written by Liza Belle

Away – A Poem

I leave
Because it’s easier
Than to stay
I run
Because it’s more bearable
Than to feel
I shut everyone out
Because it is less painful
Than to let them in
I close + push away
Because it is less agonising
Than to love
To stay
Is to bear witness
To stay
Is to let people in
To stay
Is to expose my heart
And put it on the line
To be shattered
Written by Liza Belle

Gaslit Warwounds – A Poem

Those things that cut you up
And spat you out
Those things that had you crying and screaming
On the bathroom floor
That had you talking motherfuckingshit
To your family
Taking for granted your friends
Those things that made you a hurricane
In a quiet living space
Those things that blew shit up
Ruffled feathers
Burnt bridges
Those things
That you believe
Made you a bad person
Actually made you brave
Actually made you courageous
Actually made you face who you are
And deal with your shit
Those things actually made you fearless
Fiery
A pioneer
Those things made you you
Don’t bad mouth those things.
Written By Liza Belle

Abuse – A poem

Sometimes
We compensate so damn hard for people doing awful things
Being awful
Because we can see their pain
We can see the suffering
That warped them
Twisted them
De-humanised them
So we stay.
We watch.
We tolerate
And accept.
But we shouldn’t.
We shouldn’t tolerate abuse.
It’s fucked up.

Written by Liza Belle

A Shadow Imprint – A Poem

“This anger is not mine…”
I finally understood.
It was the imprint of a shadow
On my soul
All that was left to honour the pain
Endured.
Spontaneous eruptions
Harming innocent bystanders,
Were rooted in the shadow
Cast over me from that time
In that place.
And now the shadow gathered and swarmed
Trapping me in a self-imposed prison;
A wall of smoke and mirrors
Surrounding me.
What was real?
I could not know.
Warped perception of reality, I ploughed forth into the world.
Wreaking havoc with my scars;
With my view-distorting Shadow Lenses.
I saw what it wanted me to see.
In my nightmares
In my dreams
In my life.
Detached.
Floating.
No sense of reality.
“No hold on real life.”
An out-of-body experience.
For years
It felt as if I were a bystander,
Watching an automation
Live my life.
To the point where I didn’t know my reflection.
Body and face, wracked with the shadow
The shadow poisoned me:
Poisoned my responses;
Poisoned my actions;
My reactions.
Self-hate and self-loathing poisoned my judgement
My judgement of myself.
It wasn’t me.
Surely it couldn’t be me
Acting like such a lunatic?!
But there was nothing I could do.
The shadow had taken my power.
The shadow was in control.
Until all that was left of me
Was a corpse.
Curled on the floor of the shower.
Empty.
Drowning.
Water, burning
Trying to feel something,
Anything.
So many forms of self-harm
To try and feel something.
To try to penetrate this numbness
This lack of ability to feel anything remotely deeply.
And still today it haunts me.
The shadow of my past.
But I’m learning to move through it.
To face the pain, at last.
I know it won’t be easy,
Lord knows it will be hard.
But I’ve adorned my strongest armour
And into battle, I will charge.
I will meet the shadows in combat
With love and with compassion
I will fight with all my might to heal
I will not turn away again.
Written by Liza Bella

The Gift Of Fear – A Poem

The gift of Fear
Is protection
What lies beneath Fear
Masked below Fear
Is deep, powerful Wisdom.
That is what comes
When we meet Fear
Without Fear.
Written by Liza Belle