Who am I? I’m a disabled, queer coach and therapist working primarily with marginalised individuals and groups. I’m especially excited about working with people interested in building psychological skills so they feel more able to manage the challenges in their lives in their own way. I believe that we are the experts in our own […]
https://pineapplesupport.org/wp-content/uploads/2019/08/sophieportraitblog.jpg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2019-08-26 09:29:462025-07-31 14:46:52Free Emotion Regulation, DBT Course with Sophia Graham
If you haven’t read the last post, you might want to start there, since it has a much longer definition of what a social comedown is. In brief, social comedowns consist of difficult thoughts, sensations, feelings and urges arising after socialising that often include ruminating over past distress and judging yourself for having a hard […]
https://pineapplesupport.org/wp-content/uploads/2019/07/mental-health-2019924_1920.jpg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2019-07-22 08:41:152025-07-31 14:19:00Five ways to work with a social comedown
So you’ve heard of the social hangover, but what about the social comedown? A social hangover is the experience of feeling drained, exhausted and in need of recovery time after a social event. There has been a lot written about it probably because it is a pretty common experience, particularly amongst introverts. But what about […]
https://pineapplesupport.org/wp-content/uploads/2019/07/comedown.jpg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2019-07-20 08:33:452025-07-31 14:19:00Social comedowns: the morning after the night before
Free Emotion Regulation, DBT Course with Sophia Graham
/in Blogs/by LeyaWho am I? I’m a disabled, queer coach and therapist working primarily with marginalised individuals and groups. I’m especially excited about working with people interested in building psychological skills so they feel more able to manage the challenges in their lives in their own way. I believe that we are the experts in our own […]
Five ways to work with a social comedown
/in Blogs/by LeyaIf you haven’t read the last post, you might want to start there, since it has a much longer definition of what a social comedown is. In brief, social comedowns consist of difficult thoughts, sensations, feelings and urges arising after socialising that often include ruminating over past distress and judging yourself for having a hard […]
Social comedowns: the morning after the night before
/in Blogs/by LeyaSo you’ve heard of the social hangover, but what about the social comedown? A social hangover is the experience of feeling drained, exhausted and in need of recovery time after a social event. There has been a lot written about it probably because it is a pretty common experience, particularly amongst introverts. But what about […]