If you haven’t read the last post, you might want to start there, since it has a much longer definition of what a social comedown is. In brief, social comedowns consist of difficult thoughts, sensations, feelings and urges arising after socialising that often include ruminating over past distress and judging yourself for having a hard […]
https://pineapplesupport.org/wp-content/uploads/2019/07/mental-health-2019924_1920.jpg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2019-07-22 08:41:152025-07-31 14:19:00Five ways to work with a social comedown
So you’ve heard of the social hangover, but what about the social comedown? A social hangover is the experience of feeling drained, exhausted and in need of recovery time after a social event. There has been a lot written about it probably because it is a pretty common experience, particularly amongst introverts. But what about […]
https://pineapplesupport.org/wp-content/uploads/2019/07/comedown.jpg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2019-07-20 08:33:452025-07-31 14:19:00Social comedowns: the morning after the night before
When I was 12 years old, my mother committed suicide. She was the 3rd family member in my life to do so. At that time the feeling of loneliness and fear were overwhelming. What I wouldn’t have given to have someone there, someone to listen and provide hope. This is one of the many reason […]
https://pineapplesupport.org/wp-content/uploads/2018/03/frontlistener.jpg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2019-04-22 11:58:172025-07-31 14:18:04Brandon’s Story
Five ways to work with a social comedown
/in Blogs/by LeyaIf you haven’t read the last post, you might want to start there, since it has a much longer definition of what a social comedown is. In brief, social comedowns consist of difficult thoughts, sensations, feelings and urges arising after socialising that often include ruminating over past distress and judging yourself for having a hard […]
Social comedowns: the morning after the night before
/in Blogs/by LeyaSo you’ve heard of the social hangover, but what about the social comedown? A social hangover is the experience of feeling drained, exhausted and in need of recovery time after a social event. There has been a lot written about it probably because it is a pretty common experience, particularly amongst introverts. But what about […]
Brandon’s Story
/in Blogs/by LeyaWhen I was 12 years old, my mother committed suicide. She was the 3rd family member in my life to do so. At that time the feeling of loneliness and fear were overwhelming. What I wouldn’t have given to have someone there, someone to listen and provide hope. This is one of the many reason […]