As the lockdown continues, our anxiety levels are starting to rise, and it is all too easy to ease those feelings by snacking on comfort foods, but emotional eating can be detrimental to both your physical and mental health. These uncertain times are scary and I am certainly not saying that now is a good […]
After 5 years of living in Spain, during lockdown I have decided it is about time I learned Spanish. So, Rosetta Stone has been downloaded and over the past 4.5 weeks I have managed to take three classes. Not impressive in the slightest, but I am not beating myself up about it. Why? Because 1) […]
As you would expect, the team here at Pineapple Support have been promoting ways to keep your mind healthy during Covid-19 isolation and lockdown. For example Maintaining a routine, keeping the mind active, continuing regular therapy. Maintaining some normalcy is incredibly important in caring for your mental health. And good mental health promotes good physical […]
