There are so many types of mental health professionals that it is hard to keep them all straight: counselors, psychotherapists, clinical social workers, clinical psychologists, and counseling psychologists. For simplicity we will refer to the above as therapists. Therapists’ treatments are greatly varied too: cognitive behavioral, psychoanalytic, interpersonal, EMDR, to name a few. What they […]
Tips and coping strategies from week 5 of the Addiction Recovery workshop with therapist Nicki Line. Family Here are a few concepts that may be relevant to some of your experiences. Differentiation of Self v Fusion Differentiation of self– The ability to be in emotional contact with others yet still remain independent in your […]
Tips and coping strategies from week 4 of the Addiction Recovery workshop with therapist Nicki Line. Our brains are hardwired to find the negative in our lives. It is a survival mechanism to find the threats. But we can do a few small things daily to help rewire the brain to find more balance. We […]
