Tips and coping strategies from week 2 of the Addiction Recovery workshop with therapist Nicki Line. Quarantine If you are having to stay home during this time, the isolation and idleness can be a trigger for mental health problems. Here are some ideas of emotion focused coping activities you can engage in during this time […]
Tips and coping strategies from week 1 of the Addiction Recovery workshop with therapist Nicki Line. Codependency: The Drama Triangle Victim; The stance of the victim is “poor me”. Victims see themselves as victimized or powerless. They can deny responsibility for their negative circumstances and deny possession of the power to change those circumstances. […]
As the lockdown continues, our anxiety levels are starting to rise, and it is all too easy to ease those feelings by snacking on comfort foods, but emotional eating can be detrimental to both your physical and mental health. These uncertain times are scary and I am certainly not saying that now is a good […]
https://pineapplesupport.org/wp-content/uploads/2020/04/eat-healthy.jpg5241180Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2020-04-23 13:09:412025-07-31 14:45:37Keeping A Healthy Diet While in Lockdown
Addiction & Recovery – Boundaries
/in Blogs/by LeyaTips and coping strategies from week 2 of the Addiction Recovery workshop with therapist Nicki Line. Quarantine If you are having to stay home during this time, the isolation and idleness can be a trigger for mental health problems. Here are some ideas of emotion focused coping activities you can engage in during this time […]
Addiction & Recovery – Codependency
/in Blogs/by LeyaTips and coping strategies from week 1 of the Addiction Recovery workshop with therapist Nicki Line. Codependency: The Drama Triangle Victim; The stance of the victim is “poor me”. Victims see themselves as victimized or powerless. They can deny responsibility for their negative circumstances and deny possession of the power to change those circumstances. […]
Keeping A Healthy Diet While in Lockdown
/in Blogs/by LeyaAs the lockdown continues, our anxiety levels are starting to rise, and it is all too easy to ease those feelings by snacking on comfort foods, but emotional eating can be detrimental to both your physical and mental health. These uncertain times are scary and I am certainly not saying that now is a good […]