A Magical Hogwarts Workout : Unlocking the Mood-Boosting Power of Exercise – The Cam Girl and The Coach

Emma is an International Life Coach, friend and ally to those working within the adult industries. You can contact her here – www.imperfectly-you.com

 

The Cam Model story –

The client entered an exclusive chat…

C : ‘Can you do a role play for me?’

‘Erm sure’ I replied…only 1 week into my new camming job

C : ‘I’d love to do a Harry Potter Scene, can you be Hermione and I’ll be the gym teacher?’

‘Yes great’ I said, ‘so how should we start?’

C : ‘You’re in a gym class at Hogwarts school, and I’m about to put you through a sweaty workout – are you sure you’re ready?’

I replied ‘yes of course!’ I also felt pretty smug, this client didn’t know that I was absolutely obsessed with exercise and loved nothing more than a hard-core gym sesh…there’s no way he would break me. I was SO ready…

Half an hour in and we had wall sits (on a dildo) , burpees (whilst sucking a dildo) and full squat reps…yes you’ve guessed it ON TO A DILDO.

My god this guy was relentless, I was absolutely pouring in sweat, mascara melting down my face but adamant that I wouldn’t call for mercy. When I agreed to do this exclusive block session I forgot that it wasn’t going to be just a workout and would obviously involve some sort of sex work – duh, god I was naive in my first week of my new job.

After 45 minutes of a gruelling sweaty dildo fuelled HIIT workout the session finally came to an end with the client finally requesting I scream,

‘I’m Hermione the Hogwarts Gym Slut and I want you to penetrate me with your magical wand dark lord!!!’

Thank fuck that was over….

Afterwards I was swiftly left with a message in my inbox announcing my acceptance into Hogwarts School of Witchcraft & Wizardry, I’d passed the test. This certificate was attached.

 

The effort of this client really was amazing

Even though it was very sweaty, gruelling and tough, the endorphins were flowing and I felt AMAZING. Why is it that exercise can make us feel so goddamn good?!

 

Thoughts from the coach – 

The very first thing I’ll ask a client if they are suffering from low mood is – are you active?

It plays a HUGE part in how we feel about ourselves and the world around us.

Engaging in physical activity triggers the release of chemicals in your brain that contribute to a profound sense of well-being, bolstering self-esteem, improving concentration, quality of sleep, and overall mood.

I personally use exercise to manage my OCD. I had suffered with this since I was a child. After taking up regular exercise in my mid 20’s (I’m now 35) my OCD has been practically non existent. You can read more about my story with Crossfit & OCD here.

Yes my vice was Crossfit, but you don’t have to be as extreme. It can be as varied as a walk in the park, dancing in your living room or gentle stretches.

So, if you’re new to exercise or just starting again what can you do to help yourself?

 

• Start slowly – don’t push yourself too hard at the beginning. Begin with short sessions and low intensity to give your body time to adapt.
• Find a workout buddy or a class – Exercising with a friend or in a group can provide motivation, support, and make the experience more enjoyable.
• Choose activities you enjoy: Find physical activities that you genuinely enjoy doing. It could be dancing, swimming, hiking, cycling, or even a team sport. When you have fun, it becomes easier to stay motivated.
• Set reminders: Put exercise sessions in your calendar or set reminders on your phone to help you stay on track.
• Track your progress: Seeing yourself improving is one of the greatest motivators!
• Get enough rest: Allow your body to recover by getting adequate sleep and incorporating rest days into your exercise routine, this is so important.

Check in with your mind: How did you feel before and after, has your mood improved?

*If you experience pain or discomfort, take a break and consult a healthcare professional if needed.
**dildo also optional

Remember, the key is to start small, stay consistent, and gradually build up your exercise routine. It’s not about perfection; it’s about progress and taking care of your body and mind.
Tomorrow’s ‘you’ will thank you!

Life Coach Emma x