Choosing the type of therapy that’s right for you can be a daunting process. This webinar will discuss common evidence-based therapies for a variety of mental health and substance use disorders, including anxiety, depression, post traumatic stress disorder, and eating disorders. Questions participants can pose to potential therapists to best understand the type of therapy they will receive will be presented. Cultural and identity-based considerations for therapy will also be incorporated throughout the webinar, including accessing adult industry-affirming professionals. Participants will leave the webinar better understanding types of therapy available for their unique presenting concerns so they can more confidently seek appropriate care.
Stress management through mindful self compassion | Webinar with Julie Will...