Depression and Anxiety in Isolation

We are in unprecedented times and you are not alone if you are trying to figure out how you are going to see your way through the depression, anxiety and isolation.

Join us in this webinar where we will explore what makes a person resilient and learn simple take home techniques to cultivate a stronger ability to bounce back and adapt to life’s fast balls.

With thanks to Pineapple Support therapist, Ingrid d’Aquin. Find Ingrid at: Twitter: @IngriddAquin Goodie bag files:

Tapping Into Your Inner Optimist https://pineapplesupport.org/wp-conte…

Stress Symptom Checklist https://pineapplesupport.org/wp-conte…

ResilienceBuildingPlan https://pineapplesupport.org/wp-conte…

Progressive Muscle Relaxation https://pineapplesupport.org/wp-conte…

Movies, Videos, Books & Sites About Building Resilience https://pineapplesupport.org/wp-conte…

Day-to-Day Experiences https://pineapplesupport.org/wp-conte…

Revised Life Orientation Test https://pineapplesupport.org/wp-conte…

Leaving the Comfort Zone https://pineapplesupport.org/wp-conte…

ACE https://pineapplesupport.org/wp-conte…

3 Resilience Exercises https://pineapplesupport.org/wp-conte…