Rachel guides us through her stretching routine – perfect to keep you mobile and connected with your body. Rachel describes it as a “straight up and thorough stretch of lower back hips, hamstrings and shoulders to set you up for the day or very good at the end of the day too.” What are you doing for your self-care?
Find Rachel Spain Yoga & Pilates at:
Twitter: @spainrachel
Instagram: @rachelspainyoga
Full Body Pilates Workout with Ami Collins