Tips and coping strategies from week 3 of the Addiction Recovery workshop with therapist Nicki Line. Boundaries can be identified in each of the following areas: Physical : What are your boundaries around physical contact? Psychological: What are your boundaries around topics of conversation, personal information being shared, subject matter and things of that nature? Emotional: […]
Tips and coping strategies from week 2 of the Addiction Recovery workshop with therapist Nicki Line. Quarantine If you are having to stay home during this time, the isolation and idleness can be a trigger for mental health problems. Here are some ideas of emotion focused coping activities you can engage in during this time […]
Tips and coping strategies from week 1 of the Addiction Recovery workshop with therapist Nicki Line. Codependency: The Drama Triangle Victim; The stance of the victim is “poor me”. Victims see themselves as victimized or powerless. They can deny responsibility for their negative circumstances and deny possession of the power to change those circumstances. […]
Addiction & Recovery – Boundaries
/in Blogs/by LeyaTips and coping strategies from week 3 of the Addiction Recovery workshop with therapist Nicki Line. Boundaries can be identified in each of the following areas: Physical : What are your boundaries around physical contact? Psychological: What are your boundaries around topics of conversation, personal information being shared, subject matter and things of that nature? Emotional: […]
Addiction & Recovery – Boundaries
/in Blogs/by LeyaTips and coping strategies from week 2 of the Addiction Recovery workshop with therapist Nicki Line. Quarantine If you are having to stay home during this time, the isolation and idleness can be a trigger for mental health problems. Here are some ideas of emotion focused coping activities you can engage in during this time […]
Addiction & Recovery – Codependency
/in Blogs/by LeyaTips and coping strategies from week 1 of the Addiction Recovery workshop with therapist Nicki Line. Codependency: The Drama Triangle Victim; The stance of the victim is “poor me”. Victims see themselves as victimized or powerless. They can deny responsibility for their negative circumstances and deny possession of the power to change those circumstances. […]