Tips and coping strategies from week 4 of the Addiction Recovery workshop with therapist Nicki Line. Our brains are hardwired to find the negative in our lives. It is a survival mechanism to find the threats. But we can do a few small things daily to help rewire the brain to find more balance. We […]
Tips and coping strategies from week 3 of the Addiction Recovery workshop with therapist Nicki Line. Boundaries can be identified in each of the following areas: Physical : What are your boundaries around physical contact? Psychological: What are your boundaries around topics of conversation, personal information being shared, subject matter and things of that nature? Emotional: […]
Tips and coping strategies from week 2 of the Addiction Recovery workshop with therapist Nicki Line. Quarantine If you are having to stay home during this time, the isolation and idleness can be a trigger for mental health problems. Here are some ideas of emotion focused coping activities you can engage in during this time […]
Addiction & Recovery – Daily Gratitude & Positivity
/in Blogs/by LeyaTips and coping strategies from week 4 of the Addiction Recovery workshop with therapist Nicki Line. Our brains are hardwired to find the negative in our lives. It is a survival mechanism to find the threats. But we can do a few small things daily to help rewire the brain to find more balance. We […]
Addiction & Recovery – Boundaries
/in Blogs/by LeyaTips and coping strategies from week 3 of the Addiction Recovery workshop with therapist Nicki Line. Boundaries can be identified in each of the following areas: Physical : What are your boundaries around physical contact? Psychological: What are your boundaries around topics of conversation, personal information being shared, subject matter and things of that nature? Emotional: […]
Addiction & Recovery – Boundaries
/in Blogs/by LeyaTips and coping strategies from week 2 of the Addiction Recovery workshop with therapist Nicki Line. Quarantine If you are having to stay home during this time, the isolation and idleness can be a trigger for mental health problems. Here are some ideas of emotion focused coping activities you can engage in during this time […]