Some of you may be old enough to remember Reader’s Digest. When I was little I was so excited to be able to read the Laughter Is the Best Medicine pages; they always made me smile. What can laughter do? Release good endorphins that make you feel happy. Relax your muscles- a good bout of […]
https://pineapplesupport.org/wp-content/uploads/2018/08/laugh.jpg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2018-08-08 12:09:182025-07-31 14:19:01Laughter Is the Best Medicine
You know those thoughts. They creep up on you and attach to your brain like a fishing lure, just hanging out, oblivious to your pain, they could stay forever. You try to make them go away, but then the fishing lure seems to embed itself even deeper in your brain and the pain becomes more […]
https://pineapplesupport.org/wp-content/uploads/2018/08/over-thinking.png5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2018-08-06 12:02:412025-07-31 14:19:01Help Me, I Can’t Shut Off My Mind!!!
“My mind won’t shut up.” “I can’t focus to save my life.” When it feels like your mind is in control of you and you don’t know how to take back control, chances are you have monkey mind. Monkey mind is exactly what it sounds like; imagine your mind is an energetic monkey jumping […]
Laughter Is the Best Medicine
/in Blogs/by LeyaSome of you may be old enough to remember Reader’s Digest. When I was little I was so excited to be able to read the Laughter Is the Best Medicine pages; they always made me smile. What can laughter do? Release good endorphins that make you feel happy. Relax your muscles- a good bout of […]
Help Me, I Can’t Shut Off My Mind!!!
/in Blogs/by LeyaYou know those thoughts. They creep up on you and attach to your brain like a fishing lure, just hanging out, oblivious to your pain, they could stay forever. You try to make them go away, but then the fishing lure seems to embed itself even deeper in your brain and the pain becomes more […]
Monkey Mind?
/in Blogs/by Leya“My mind won’t shut up.” “I can’t focus to save my life.” When it feels like your mind is in control of you and you don’t know how to take back control, chances are you have monkey mind. Monkey mind is exactly what it sounds like; imagine your mind is an energetic monkey jumping […]