In a past struggle with depression a friend who enjoyed gardening told me to, “Stop and smell the flowers.” My first thought was, “I barely have the time to do everything I need to do. Where am I going to find time to stop and smell the flowers? (I want to assure you TWD fans […]
https://pineapplesupport.org/wp-content/uploads/2018/08/wild-flowers-flowers-plant-macro-40797.jpeg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2018-08-14 12:27:432025-07-31 14:19:00Stop and Smell the Flowers.
Bob’s son Fred came out to him the other day. Bob did not hug Fred. He did not say anything. He made a distasteful face, turned his back on Fred and walked away. The family still eats meals together at the table, but Bob ignores his son for the most part. Bob is at the […]
https://pineapplesupport.org/wp-content/uploads/2018/08/lgbt-heart.png5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2018-08-12 12:20:272025-07-31 14:20:15Tolerance and Acceptance
Self-soothing is a wonderful coping skill to possess. It helps to calm us when we are anxious, afraid, or angry. It can help lower our blood pressure and helps us focus. People who have experienced trauma may get a special benefit from these visualizations, but you don’t have to have experienced trauma to benefit from […]
https://pineapplesupport.org/wp-content/uploads/2018/08/Paradise.jpg5001500Leyahttps://pineapplesupport.org/wp-content/uploads/2025/04/pineapple-support-logo.svgLeya2018-08-10 12:14:402025-07-31 14:19:01Self-Soothing Through Visualisation
Stop and Smell the Flowers.
/in Blogs/by LeyaIn a past struggle with depression a friend who enjoyed gardening told me to, “Stop and smell the flowers.” My first thought was, “I barely have the time to do everything I need to do. Where am I going to find time to stop and smell the flowers? (I want to assure you TWD fans […]
Tolerance and Acceptance
/in Blogs/by LeyaBob’s son Fred came out to him the other day. Bob did not hug Fred. He did not say anything. He made a distasteful face, turned his back on Fred and walked away. The family still eats meals together at the table, but Bob ignores his son for the most part. Bob is at the […]
Self-Soothing Through Visualisation
/in Blogs/by LeyaSelf-soothing is a wonderful coping skill to possess. It helps to calm us when we are anxious, afraid, or angry. It can help lower our blood pressure and helps us focus. People who have experienced trauma may get a special benefit from these visualizations, but you don’t have to have experienced trauma to benefit from […]