Self-Compassion as the Heart of Self-Care; With Tess Kilwein

In this webinar we will define self-compassion and explore it’s use as a self-care tool in our day-to-day lives to self-soothe, decrease harmful self-talk, decrease feelings of shame, and facilitate a more gentle and compassionate relationship with ourselves and others.

The webinar will include a guided self-compassion practice.

Presented By Tess Kilwein Sponsored By Segpay