Holistic Techniques For Coping with Anxiety, with Vahini Govender | Pineapple Summit 2023

This presentation will explore using art therapy/creative expression, mindfulness, breathing, compassion, and positive affirmation to incite the decrease of feelings of anxiety. Vahini Govender is a registered clinical counsellor, registered art therapist, teacher, artist, and writer who resides on the Lekwungan Territories (aka Victoria B.C. in Canada). Vahini embraces narrative inquiry, philosophical exploration, and trauma-informed perspectives in both her personal and work lives. She promotes self-love and deep breathing.

The Pineapple Support 2023 Mental Health Summit Presented by Le Shaw, Sexual Health And Wellness International Research Institute

Sponsored by Pornhub, Clips4Sale, STRIPCHAT, CAM4, ErikaLust