Using Creativity to Create and New Normal Routine, with Nicoletta Heidegger

Using Creativity to Create and New Normal Routine, with Nicoletta Heidegger

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This is a strange and unprecedented time for all of us. Join Nicoletta von Heidegger, LMFT and sexologist, for a collaborative discussion about how to create a balanced routine during all of this uncertainty.

Many of our lives, businesses, self-care routines, and relationships are being put to the test and/or have been totally up-ended.

Come learn some expanded self-care skills and tools to make a creative plan for your new normal.

Find Nicoletta Heidegger at:

Twitter: @msheidegger

Instagram: @msheidegger

Tips during Quarantine with Goddess Brandon

Tips during Quarantine with Goddess Brandon

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Goddess Brandon talks us through some top “tips and tidbit to stay positive, motivated and moving during quarantine.”

Find Goddess Brandon at: @GoddessB_DomMom

Workout with Araneae Mactans

Workout with Araneae Mactans

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Araneae takes us through a workout which is perfect for relaxation and stress relief.

Find Araneae at:

Twitter: @xAraneaex

Instagram: @araneae_mactans

Self-isolation check-in with Kendra Lee Ryan

Self-isolation check-in with Kendra Lee Ryan

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How’re you doing during self-isolation? Kendra Lee Ryan lets us know what she’s been up to, and gives a few tips on how to keep busy during this period.

Find Kendra Lee Ryan at:

Instagram: @kendraleeryan2

Twitter: @kendraleeryan

Self-Care in Self-Isolation with Araneae Mactans

Self-Care in Self-Isolation with Araneae Mactans

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Araneae talks through her daily self-care during isolation, and ideas that you can use too!

Find Araneae at:

Twitter: xAraneaex

Instagram: araneae_mactans

What Does Your Quarantine Look Like? With Kendra Lee Ryan

What Does Your Quarantine Look Like? With Kendra Lee Ryan

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Kendra Lee Ryan talks us through the importance of looking after your mental health, the benefits of therapy and how easy it is to sign up with Pineapple Support.
Find Kendra Lee Ryan at:
Instagram: @kendraleeryan2
Twitter: @kendraleeryan
Mental Health During Quarantine with Kendra Lee Ryan

Mental Health During Quarantine with Kendra Lee Ryan

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Kendra Lee Ryan talks through how she’s been looking after her mental health and the benefits of therapy.

Find Kendra Lee Ryan at

: Instagram: @kendraleeryan2

Twitter: @kendraleeryan

Full Body Pilates Workout with Ami Collins

Full Body Pilates Workout with Ami Collins

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Ami takes us through a full body pilates workout which is perfect when self-isolating. What are you doing for your self-care?

Find Ami Collins at:

Instagram: @thepilatesrebel

Facebook: @thepilatesrebel

Twitter: @thepilatesrebel

Anytime Stretch with Rachel Spain Yoga & Pilates

Anytime Stretch with Rachel Spain Yoga & Pilates

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Rachel guides us through her stretching routine – perfect to keep you mobile and connected with your body. Rachel describes it as a “straight up and thorough stretch of lower back hips, hamstrings and shoulders to set you up for the day or very good at the end of the day too.” What are you doing for your self-care?

Find Rachel Spain Yoga & Pilates at:

Twitter: @spainrachel

Instagram: @rachelspainyoga

Self-Care in Self-Isolation with Christina Carter

Self-Care in Self-Isolation with Christina Carter

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Christina talks us through her recommendations on ways to care for yourself and others during self-isolation and social distancing.

What are you doing for your self-care?

Find Christina Carter at:

Instagram: @christinacarterfetish

Twitter: @christinabound