Feeling depressed or anxious is never pleasant but this unpleasantness is what makes negative emotions useful. Our brains are hardwired to attend to that which may harm us. Similar to how hunger motivates us to seek food, negative emotions motivate us to seek safety and comfort (and to take better care of ourselves). Bad days […]
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When we think of depression, we may imagine being permanently pyjama-clad, lying in bed or on the sofa in a dark room, unable to move. Clinical depression (or major depressive disorder) can look this way and the Internet and media often paint this picture. If we research depression symptoms online, it usually brings up Clinical […]
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Every job takes energy but being an adult entertainer or a support in the industry requires giving a lot of ourselves, sometimes to the point of burnout. During self-care month, we are highlighting ways to spot and change the habits that drain us and ways to re-energize when we feel depleted. Here is a start: […]
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3 STEPS FOR LETTING GO OF NEGATIVE THOUGHTS
/in Blogs/by LeyaFeeling depressed or anxious is never pleasant but this unpleasantness is what makes negative emotions useful. Our brains are hardwired to attend to that which may harm us. Similar to how hunger motivates us to seek food, negative emotions motivate us to seek safety and comfort (and to take better care of ourselves). Bad days […]
HOW TO CATCH DEPRESSION BEFORE IT CATCHES YOU
/in Blogs/by LeyaWhen we think of depression, we may imagine being permanently pyjama-clad, lying in bed or on the sofa in a dark room, unable to move. Clinical depression (or major depressive disorder) can look this way and the Internet and media often paint this picture. If we research depression symptoms online, it usually brings up Clinical […]
Self-Care as simple as A-B-C
/in Blogs/by LeyaEvery job takes energy but being an adult entertainer or a support in the industry requires giving a lot of ourselves, sometimes to the point of burnout. During self-care month, we are highlighting ways to spot and change the habits that drain us and ways to re-energize when we feel depleted. Here is a start: […]