We might think we feel ashamed when we don’t do the things we set out to do. For instance, when we overindulge, skip the gym, or put our foot in our mouths. But what we are feeling in these instances is not shame, it’s guilt. We often use these terms synonymously but they are actually […]
I like to consider myself a strong woman, I know myself, I love myself and I never pretend to be a person that I am not. So why did I allow myself to be emotionally bullied to a point where I turned my back on a career that makes me happy? Admittedly when I met […]
Full Yogic Breath or 3 part Breath Almost everybody not uses full lung capacity, which can lead to disorders. Breathing is life. Breathing is healing. Why Do This Exercise?: By learning to breath properly you IMPROVE BREATH CAPACITY. It can PREVENT disease or even REVERSE harmful conditions that can lead up to disease. Each practice […]
