Pleasure/ sex Magic: Pleasure with Intention with Nicoletta
Using pleasure as a tool to create the life you want!
· In this chat, we will discuss the importance of pleasure and play as essential human needs. I will share practical strategies for incorporating pleasure practices into daily life, highlighting the positive impact on overall well-being and confidence. This class also explores “sex magic”, or the practice of using pleasure to create change.
o Finding your yes
§ A guided imagery and movement meditation to discover what feels good in your body- since we all do so many things for other people’s pleasure and gaze
o Create a personalized pleasure mantra
§ We will explore workable mantras and put these into practice today to begin a new way of speaking to yourself
We will then engage in something pleasurable (massage, stretching, etc) and practice together!
Nicoletta Heidegger is a Licensed Marriage and Family Therapist and Sexologist (#110256) practicing in Los Angeles, California. She specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy (EAP).
Nicoletta received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University.
She sees therapy clients (CA residents only) virtually and at her unique ranch office in Los Angeles, where she offers outdoor sessions and Equine Facilitated (also called Equine Assisted) Psychotherapy and Learning. She also provides coaching, consulting, education, and retreats to folks around the world.
When not seeing clients, Nicoletta creates weekly content via her hit show Sluts and Scholars: a sex positive, shame-free, educational podcast for professionals who like pleasure. Nicoletta contributes regularly to a variety of columns, podcasts, classrooms, and blogs about sex, relationships, and mental health.