Self-Care as simple as A-B-C

Every job takes energy but being an adult entertainer or a support in the industry requires giving a lot of ourselves, sometimes to the point of burnout. During self-care month, we are highlighting ways to spot and change the habits that drain us and ways to re-energize when we feel depleted. Here is a start:

 

Self-care works best when we take an A-B-C approach; Awareness, Balance, and Connection.

 

  • Find your own ‘optimal range’ of productivity. Take stock of your commitments. Write down both the positive and the negative effects (money, strain, stress, fatigue). And then rate the necessity of them. Be honest, are you doing it because you need to or because someone else expects it of you?

 

  • Make a list of self-care strategies. If you find this difficult, ask friends, family, colleagues, which self-care strategies they find most effective.

 

  • Schedule time in your diary each week for guilt-free self-care. This doesn’t have to be big or time consuming. It can be curling up with a favorite movie or having a cappuccino date with a friend.

 

  • Have transition time from work to home. For example, do five ‘sun salutations’ or change into comfy clothes when you get home. Create a habit that signals to your brain that it is time to wind down.

 

  • Set a time each day when you completely disconnect from technology (phone, computer, television, everything). Even an hour break from technology can recharge you before you face the online world again.

 

  • Spend face-to-face time with people who give you support. A hug is worth a thousand encouraging words, especially when you feel drained. But talk is important too! Talk out your stress. Process your thoughts and reactions with someone else (colleague, therapist, friend, family member). Make a plan of how you can strengthen your positive support system and distance yourself from those who fuel your stress.

 

  • Spend time with a pet. Pets accept whatever affection you are able to give them without asking for more and can give endless amount of unconditional support in return. Bonus – our blood pressure and heart rate decreases when interacting with animals.

 

  • Make laughter, joy, and play a priority at home. Creating fun may be a focus at work but it’s equally important at home. Name three things you feel grateful for today. Think of something that brings you a sense of joy (Make a top ten list and keep it handy when you are down). Who do you love that you can reach out to today (Call them!). What made you laugh today? (Share it!)

 

Self-care not only helps us personally, it helps us to be our best work selves as well. Remember, in order to give our best at work, we must have something left to give. If you feel overwhelmed or like you need more support than you have access to at home, contact Pineapple Support.

 

Dr. Jena Field

Pineapple Support Sponsors Free Suicide Prevention Training Day

LOS ANGELES — Pineapple Support is set to sponsor a free suicide prevention training day in Tarzana on Sunday, March 24.

The event is specifically aimed at helping agents, performers and producers better cope with crisis situations.

“We all need to know the warning signs for suicide, and how to prevent it,” said Leya Tanit, founder and president of Pineapple Support. “While mental resources are important, not everyone seeks help on their own. The training day will give people the skills they need to help make that crucial difference and to possibly save a life.”

Pineapple Support’s Suicide Prevention Day will begin at 11 a.m.

Speakers will include:

  • Amanda Clemens , discussing suicide prevention and crisis intervention.
  • Hernando Chaves, discussing self-care and self-esteem.
  • Leya Tanit, giving an overview of Pineapple Support and the services it provides.

“Education and knowledge is the key to preventing self-harm,” said Tanit. “I invite anyone who routinely deals with performers, from directors to make-up artists to bookers, to come for this free training. Together, we can build a net to help those who may be slipping.”

“Mental health is an issue that has touched each persons life. Additional training with suicide awareness, crisis intervention, managing mental health, self-care, and promoting self-worth can benefit anyone pursuing balance and managing life stressors.” said Hernando Chaves “Attending trainings that increase awareness with mental health concerns and teaches best practices to intervening in emergencies can be valuable tools to have when a difficult situation arises. ”

The event is open to all persons working in the adult industry. For more information, contact Pineapple Support here and follow their Twitter handle.