Why Talking About Yourself is as Good as Sex

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Ever wondered why we enjoy talking about ourselves so much?

Turns out, it’s wired into our brains! The statement “talking about yourself is as good as sex” may be perceived as an exaggeration or a metaphorical expression rather than a literal comparison, but studies from Harvard University show that talking about ourselves activates the same pleasure centers in our brains as eating delicious food or having sex. Yep, sharing our stories literally gives us a natural high!

But there’s more to it than just feeling good. Psychologists say that sharing our personal experiences helps us understand our own lives better and strengthens our connections with others. According to Dr. James W. Pennebaker, an expert in expressive writing, putting our feelings into words can boost self-awareness, lower stress, and improve relationships.

So, what happens when we clam up and keep our stories to ourselves?

Well, it’s not great for our mental health. Research published in the Journal of Personality and Social Psychology found that holding back our emotions can lead to more stress and lower well-being. In other words, bottling up our feelings isn’t doing us any favors.

But when we open up and share our stories with others, something magical happens:

1. **Validation and Connection:** When you share personal experiences, thoughts, and feelings with others, it can lead to a sense of validation and connection. Being heard and understood by someone else can be deeply fulfilling, fostering a sense of intimacy and camaraderie.

2. **Self-Expression:** Talking about yourself allows you to express your identity, values, and beliefs. It provides an opportunity for self-reflection and self-discovery, enabling you to better understand who you are and what matters to you.

3. **Empowerment:** Sharing your experiences and perspectives can be empowering, as it allows you to assert your voice and assert your agency in shaping conversations and relationships. It can build confidence and self-esteem, enhancing your sense of autonomy and control.

4. **Catharsis:** Discussing personal matters can serve as a form of emotional release and catharsis. Opening up about challenges, triumphs, and emotions can help you process and cope with difficult experiences, leading to a sense of relief and emotional well-being.

5. **Social Bonding:** Conversations about oneself often occur within the context of social interactions and relationships. Sharing personal stories and anecdotes can strengthen bonds with others, fostering a sense of belonging and support within social networks.

 

Studies have shown that having meaningful conversations about ourselves can make us happier and more satisfied. It’s like giving ourselves a little emotional boost every time we share a piece of our lives with someone else.

Sharing stories isn’t just about talking; it’s also about listening.

When we really tune in and show interest in other people’s experiences, we build trust and understanding. It’s like a beautiful dance of conversation that brings us closer together and makes our relationships stronger.

While the comparison between talking about oneself and sex might not be exactly like sex, it underscores the importance of meaningful communication and self-expression in human relationships and personal well-being. Both activities involve a deep sense of connection, intimacy, and satisfaction, albeit in different ways. Ultimately, engaging in authentic and meaningful conversations can contribute to a richer and more fulfilling life.

So, the next time you’re itching to share a story or two, go for it! Whether it’s over a beverage with a friend or a cozy chat by the fire, remember that sharing our stories is a special part of being human. Here’s to the joy of storytelling and the connections it brings into our lives. Cheers to you, dear readers, and may your stories always be heard and cherished!

 

If you want like-minded people to talk to, why not join one of our Support Groups. You can sign up here.

March 20th – International Day of Happiness!

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Boundaries, Balance & Self Care as a Sex Worker

Boundaries, balance, and self-care are interconnected pillars that support mental, emotional, and physical well-being, ultimately contributing to a greater sense of happiness and fulfillment in life.

Establishing and maintaining boundaries can prevent burnout, reduce stress, and enhance self-esteem, leading to better mental health; achieving balance in various life domains allows us to pursue our passions, nurture relationships, and attend to our needs effectively; and practicing self-care reinforces feelings of self-worth and self-compassion. When we prioritize our well-being, we send a message to ourselves that we are deserving of care and attention, which can boost self-esteem and contribute to a more fulfilling and satisfying life.

Here’s Emma from Imperfectly you to explain how boundaries, balance and self care as an adult industry professional can lead to a greater sense of happiness!

 

Your Affirmation :

‘I set boundaries with myself and those around me, this is an act of self care’

At Imperfectly You, we know that as self employed sex workers our schedules don’t adhere to the conventional 9 – 5 grind. It’s a reality that demands a flexible approach including setting boundaries that cater to our individual needs.

Your workday might involve meeting clients, creating content, or performing in front of a camera—possibly all three! Each day in this profession is unique, and no two days for an Adult Performer are alike.

Aside from our work, we also have other interests. To the shock of some clients, we have roles, responsibilities and endeavours that don’t involve being sexy 24/7. We are multifaceted human beings after all 🙂

With that being said, balancing it all can become a bit of a juggling act and sometimes our working hours start to encroach upon our personal time. Our days may roll into one with your ‘switch off’ button nowhere to be found. This overlap can result in a decrease of productivity & enjoyment within both our work and personal life. For some this results in a lack of motivation and can be the dreaded path to burnout.

If you’re aiming to reshape your workdays to prioritise personal time and want to feel energised doing the work that you do then this exercise is for you…

Adult Work:

  • Break down your adult work into activities – client sessions / content creation / camming / editing clips / marketing, etc.
  • How many hours would you like to spend on each activity per day / week without this taking a toll on your well-being?
  • How much energy do these activities require?

Personal Time:

  • What activities are included in your personal time? -socializing / time with family / cooking / chilling / working out etc.
  • Prioritise – what activities are your non-negotiables? – reading your morning paper with a coffee (be as specific as you like)
  • What activities give you energy?
  • What activities relax you?
  • What are you not doing that you would like to do?


Examine your current schedule

Track your week to establish how you’re spending your time. Identify likes and dislikes in your daily routine. Take note of your energy and enthusiasm with each activity throughout the day. Are you a morning person or do you get a lease of life later in the afternoon?

 

What is your ideal day?

Given your current situation, what would a ‘balanced’ day look like for you? Feel free to close your eyes and really imagine what this would be like from the moment you wake up. How are you feeling within your body & mind?

You should now have an idea of things you’d perhaps like to change or improve to create more harmony throughout your day. Before you start to devise a new plan, here are some things to consider

 

A routine  

As highlighted earlier, our work doesn’t follow the typical 9-to-5 structure, yet establishing some sort of routine where we can does have its advantages. While we may say yes to last-minute requests if the money is particularly good, is it possible to designate specific hours each day for uninterrupted activities? For instance, if you’d like to commit to a 2-hour cam session daily, when can you realistically set aside this time? Finding these pockets of dedicated time amidst the fluidity of our days can be so beneficial.


Consider energy givers / takers

Think about the parts of your work or personal life that uplift you and those that drain your energy. Can you arrange an ‘energy-giving’ activity before a task that tends to deplete your energy? For eg, this may look like going to the gym before creating content or working with a client. Identify the times of day when your energy peaks, perhaps mornings are best for diving into marketing strategies, and afternoons suit more physical activities. Consider structuring your day to end with a relaxing activity, aiding in unwinding and transitioning into a state of ’switching off’ a few hours before bed.

Swallow the frog 

Tackle the toughest task first – whatever you tend to delay or avoid, prioritise it at the start of your day. Completing this task right away sets a tone of accomplishment, making the rest of your day feel smoother and more manageable. Starting with the most challenging task can uplift you from the get-go.

 

Set realistic goals

This advice is frequently repeated, yet implementing it is often more challenging than it sounds. When you’ve broken down your goal and still find yourself overwhelmed, consider setting micro-goals. Even if it means jotting down a simple 5-minute task like ‘take a shower,’ breaking it into smaller steps can make progress more achievable.


Focus on the next hour only

At times, our schedules and to-do lists can become overwhelming, hindering our progress. When you find yourself unable to move forward due to a barrage of thoughts, consider shifting your focus to the upcoming hour only. For eg – this next hour is for taking photos for content and set a new goal after each hour. These adjustments are here to empower you, not create more stress.

 

Put time limits on your tasks

Do you tend to persist until the task is done, even if it means working late into the night? Consider using a timer and adhering strictly to allocated time frames for specific activities. Self-discipline encompasses knowing when to pause just as much as it involves knowing when to work.


Protect your time

Give yourself the best chance of success by eliminating any distractions to the activity you want to achieve or enjoy. For eg, This might involve turning off your work phone when spending time with family or communicating to friends that you’ll be unavailable during specific dedicated hours. Guarding your time this way maximises your chances for quality rest & better productivity.

 

Going forwards

Now it’s time to consider what adjustments you might like to make to your upcoming week! You may have uncovered an activity that you really love to do that you haven’t been making time for. Well now is your chance.

Things to note: Avoid making too many major changes at once; try implementing one adjustment at a time and gauge its impact.

If a particular change to your schedule works well, consider incorporating additional changes gradually. Remember, achieving balance isn’t a one-time event—it’s an ongoing journey. As situations evolve, it’s valuable to periodically reassess when things feel a bit ‘off.’ Embrace this process of self-reflection to cultivate a more fulfilling and harmonious work-life balance.

If you’d like support managing your work flow and creating more time for you, you can book a free call with me here.

If you feel like you need mental health support, you can apply for subsidized therapy with Pineapple Support here.

 

Wishing you an energised and prosperous week!

 

Mastering the Basics: A Guide to Effective Communication Skills

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Welcome to a comprehensive guide on mastering basic communication skills!

Whether you’re a seasoned conversationalist or someone looking to sharpen your communication skills, effective communication is the key to success in both personal and professional realms. In the age of information, there’s a wealth of knowledge at our fingertips, so we’ve brought you a curated compilation that covers the essentials. Use these steps to give your communication skills a health check, and enhance your ability to connect, express, and understand one another.

Let’s dive in.

 

1. Start with listening!

Communication is a two-way street, and listening is just as crucial as speaking. According to experts, effective communication starts with truly hearing what the other person is saying. Practice active listening by giving your full attention to the speaker, maintaining eye contact, and nodding to show your engagement. Resist the urge to interrupt and focus on understanding the message being conveyed. Use paraphrasing help show your engagement and understanding, creating a foundation for meaningful conversations.

2. Mind your body language:

Did you know that a significant portion of communication is non-verbal? Numerous studies emphasize the impact of non-verbal signals on our interactions. Paying attention to your body language and that of others is crucial. Positive gestures, open posture, and appropriate facial expressions all contribute to a more compelling and authentic communication style, fostering a welcoming and inclusive atmosphere.

3. Choose your words wisely:

The power of words cannot be overstated. Words have the power to build bridges or create barriers. Be mindful of your vocabulary, and aim for clarity and simplicity. Avoid jargon, where possible, and opt for clear and concise language instead. AWhether in a professional setting or a personal conversation, keeping it straightforward is key. Remember, effective communication is about being understood, not showcasing an extensive vocabulary.

4. Practice empathy:

Empathy is the secret sauce of effective communication. Understanding and acknowledging others’ emotions and perspectives creates a connection. Put yourself in the other person’s shoes and try to understand their perspective. This not only improves your ability to connect with others but also creates more positive and collaborative interactions.

5. Be conscious of your tone:

Your tone of voice can convey as much meaning as the words you choose.  Being mindful of your tone, ensures that it aligns with the message you want to convey A friendly and approachable tone can make even the toughest conversations more manageable, and turn them into opportunities for growth.

6. Embrace feedback:

Feedback is a valuable tool for self-improvement. Encourage those around you to provide constructive feedback on your communication style. Seeking feedback from friends or colleagues allows you to identify areas for improvement. Use this input as a guide to hone your communication skills and catapult your abilities to new heights.

7. Learn from others:

Observe effective communicators in your personal and professional circles. Take note of their techniques, such as how they handle challenging situations, maintain composure, and convey ideas. Learning from those who excel in communication can provide valuable insights and inspiration.

 

Remember, communication is an evolving skill, and continuous improvement is the key.

By actively incorporating these tips into your daily interactions, you’ll find yourself connecting more deeply, resolving conflicts more smoothly, and building stronger relationships. Happy communicating!

 

View our webinars and workshops on communication skills by visiting our YouTube page. You can also view our upcoming support groups, webinars and workshops on the website.

 

Photo by Christina on Unsplash