Virtual Retreat by Pineapple Support at Webmaster Access
Pineapple Support has partnered with Webmaster Access to provide a free wellness stage at the upcoming WMA event 4-6th of June.
June 4th
11.00 CET & 5.00 EST – Full body pilates work out.
Ami Collins, The Pilates Rebel
14.00 CET & 8.00 EST – Introduction to essential oils
Rachel Spain, Kate Gardener & Pernilla Parfitt
I’m a yoga teacher, dancer and vegan advocate passionate about health and well being for myself, all beings around me and our planet. I have always loved essential oils but in the past only really used them as perfume, massage oil and room spray, since finding doTERRA essential oils I have learned how the oils can serve us in supporting our health on so many levels. I personally have had some astoundingly positive effects on my immune system, gut health and respiratory system. I also use oils in my daily meditation and yoga practice. In fact I use these oils in pretty much all areas of my life to reduce toxic exposure and support my health.
16.00 CET & 10.00 EST – Using the 3Cs and the Empowerment Dynamic for Better Relationships.
Nicki Line, Pineapple Support therapist
During this class individuals will learn about the 3 Cs (choice, consent, and contract) to build trust and better communication in any relationship. This course will also touch on how the drama triangle damages relationship and the use of the empowerment dynamic can reverse the damage.
19.00 CET & 13.00 EST – Slow Flow Yoga class with Yin elements
Katja, Health Boss Babes
This yoga class will leave you feeling relaxed, grounded and energized.
We will mostly do seated yoga asana (yoga poses) opening your hips and heart while flowing slowly from one asana to the next. Some of these asana we will stay in longer which is called yin yoga. This is an opportunity to let go of mental and emotional stresses true deep surrender and acceptance of self while letting go of muscle tension. This style of yoga is very nurturing and healing because of the stimulation of the energy flow in the body.
00.00 CET & 18.00 EST – Anxiety reduction for Performers
Kristina Andaya, Pineapple Support therapist
Healthy strategies to help you successfully manage anxiety.
June 5th
13.00 CET & 07.00 EST – Breathwork and Yoga Nidra
Jessica Berks – Yoga With Jessica
An hour journeying through different breathing techniques to welcome relaxation and clarity into the body and mind, ending with a 30 minute yoga nidra. In Yoga Nidra, the practitioner remains in a state of light withdrawal of the 5 senses. Four of the senses become internalised or withdrawn, and only the hearing still connects to Jessica’s instructions. During this session, the practitioner will rest comfortably in savasana (lying on your back), and Jessica will guide you through steps to gain the highest form of relaxation.
17.00 CET & 11.00 EST – Bootcamp
Becky – Balance and Beats
Expect to build up a sweat for an hour of cardio, strength and interval training! A full body workout that will get your heart rate up, burn body fat and help to increase strength. All exercises will be body weight, so no equipment will be needed. Just make sure you have an exercise mat, some water and a towel.
Don’t be scared off though, the class is for all levels as modifications for each exercise will be given!
See you there!
18.00 CET & 12.00 EST – What is means to be a Pineapple Support volunteer listener. Tips, advice and experiences.
Christina Carter, Pineapple Support Director and Performer
19.00 CET & 13.00 EST – The understanding, developing and cultivating of self-worth
Warren Byrne – Nurture your Nature
I am NOT a psychologist, my views are all anecdotal experience from working with Survivors of PTSD either ex servicemen/women, Addiction, Abuse…..how life lead me reluctantly down a path to do this.
Covering how/ why we view ourselves as we do, how do we change that, how do we accept us for being the amazing individuals we all are, how do we in simple and everyday terms make this work in our everyday lives…..how do we see the epic beauty in ourselves even on our darkest and ugliest of days’.
23.00 CET & 17.00 EST – Meridian Alignment During Quarantine Confinement
Rachael Wells, Pineapple Support trauma therapist
Join Rachael, a licensed therapy, yoga instructor, and reiki master for some meridian and chakra alignment via education on these parts of our bodies, insight, and tapping (Emotional Freedom Technique). This session will be part educational, part interactive. Come with an open mind!
June 6th
10am CET & 04.00 EST – Vinyasa Flow Yoga class
Jesicca Berks, Yoga With Jessica
Twist and Flow – get out of your head and into your moving body. This class is all about twists into the spine, detoxing physically and mentally. Flowing free into your body and finding your expression within each pose. Expect meditation, breathwork and movement. Grab a block or improvise with books or cushions.
17.00 CET & 11.00 EST – Personality in the Workplace
Steven Mollura, LPC, LMHC, Pineapple Support therapist
At many points in our lives we will encounter people we don’t like or can’t get along with. Despite best efforts we conflict on our values and how we interpret the world. These differences can be devastating to work environments. This presentation focuses on how to identify differences in personality, navigate conflicts, and properly seek out needed personality differences in the business setting for continued success. Participants will learn Big Five personality traits, assessment tools, and how different personalities can work together.
18.00 CET & 12.00 EST – Yoga
Rachel – Rachel Spain Yoga
Yoga sessions with Rachel are fully integrated, including all aspects of yoga not just ‘the asana’ which has become the main focus for many western practitioners. expect classes to include asana (yoga postures), pranayama (breathwork), Kriya (energy activation) and Meditation (deep inward focus) The asana style varies on the needs of the student and can range from strong vinyasa flow to gentle restorative postures.Classes are fluid, strong and dynamic with a deep belief, trust and personal experience of the positive effects yoga can have, not only physically but energetically, mentally and spiritually.
“I believe, if we do the practice, every one of us has access to reach our highest potential. This practice helps us shed that negative stuff which holds us back… it takes us inwards to discover our true nature….it transcends ego consciousness and releases us from the shackles of the lower mind filled with self doubt, self loathing and criticism. Do this practice consistently without expectation and life will only get better. I can vouch for that.”
“Change is the only permanent thing in this universe. Whether you perceive it to be good or bad, don’t be afraid of it. Instead, accept and welcome it with open arms, flexibility and strength……. then it will flow more gracefully through you, rather than forcefully at you. If you are not evolving you are stuck. Yoga shifts everything……if you practice…..you must practice regularly and consistently….. with no expectation, comparison or judgement and you must practice, here and NOW”
22.00 CET & 16.00 EST – HIIT Barre
Colton Reece, performer and Pineapple Support ambassador
full body workout that blends high intensity heart pumping intervals with strength building barre movements emphasizing core engagement.
With thanks to;
