Ready to explore how to let go of food shame and embrace the empowering practice of intuitive eating? We’ll start by identifying food shaming language and discuss how it impacts our relationship with food. Next, we’ll shift our focus to recognizing the nutritional value in all foods, helping us break free from the idea of “good” and “bad” foods. Finally, we’ll dive into how to cultivate intuitive eating, learning to trust our bodies, listen to our hunger cues, and enjoy food without shame. This session will offer practical tools and mindset shifts to help you reconnect with your body and nourish yourself in a joyful, balanced way.
The What & Why of Self Harm