High Society Models Joins Pineapple Support As Supporter-Level Sponsor

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Pineapple Support, the adult industry’s leading mental health nonprofit, is pleased to welcome High Society Models as a sponsor at the supporter level. The webcam model agency joins over sixty adult businesses and organizations in committing funds and resources to the organization.

“We are thrilled to be partnering with Pineapple Support to promote mental wellness within our industry and beyond,” says Emily Kathleen, Agent and Owner of High Society Models. “It is important to us that all our models have access to the resources and support they need to maintain good mental health.”

Pineapple Support was founded by performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 14,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

“We are thrilled to welcome High Society Models as the latest sponsor of Pineapple Support,” says Tanit. “Their commitment to mental health helps us continue to provide accessible and specialized support to the adult industry. Together, we look forward to enhancing the services available to performers, ensuring they receive the support they need to thrive both on and off camera.”

To learn more about becoming a sponsor of Pineapple Support, please visit https://pineapplesupport.org/sponsorship. Details about additional ways to support, as a company or individual, can be found on the organization’s website https://pineapplesupport.org

The Rhythmic Remedy: Why Movement and Dance are Stress Relievers

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From twirling to busting a move, there’s a lot more to dancing than just having fun.

In fact, the incorporation of movement and dance is scientifically supported as a fantastic stress reliever! Here’s why rhythmic physical activity, or “shaking it off” on the dance floor can be your ticket to a stress-free zone.

The Brain’s Happy Dance:

When you dance, your brain does a happy dance too! Engaging in physical activities like dancing releases endorphins, the chemicals in your brain responsible for making you feel good and contributing to a state of enhanced well-being. According to a study published in the *American Journal of Dance Therapy*, dancing can significantly reduce cortisol levels, the notorious stress hormone. So, next time you’re feeling overwhelmed, why not swap your worries for some salsa steps? Or, keep it simple and put on your favourite tune and dance like no one is watching.

Mindful Movement:

Ever heard of mindful dancing? It’s like meditation in motion. When you move your body or dance, you’re encouraged to be fully present in the moment. By directing attention to movement patterns and somatic sensations, practitioners cultivate a heightened state of present-moment awareness.  This focus on movement and breath can help calm your mind and  reduce stress and anxiety levels.

Emotional Expression:

Dance is an incredible form of self-expression. Whether you’re popping and locking or gracefully gliding across the floor, dancing allows you to release pent-up emotions and express yourself freely. This emotional release can be incredibly cathartic, helping to alleviate stress and tension. Plus, it’s a lot more fun than bottling up your feelings!

Social Connection:

Let’s not forget about the social aspect of dancing. Whether you’re tearing up the dance floor with friends or joining a dance class, dancing is a fantastic way to connect with others. Social support and interconnectedness is essential for combating stress, and what better way to bond than over a shared love of movement?

Physical Benefits:

Last but not least, let’s talk about the physical benefits of dancing. Not only does it get your heart pumping and your blood flowing, but it also helps to release muscle tension built up from stress. Plus, regular dancing can improve flexibility, balance, and overall physical fitness, leaving you feeling strong, energized, and ready to take on the world.

 

So, there you have it, folks – the rhythmic remedy for stress relief!

Next time life throws a curveball your way, just remember to dance it out. Whether through brain chemistry regulation, mindfulness integration, emotive expression, socio-interactive dynamics, or physiological fitness improvement, dance epitomizes a holistic approach to stress management.

 

If you feel like you need support, you can apply for subsidized therapy with Pineapple Support here.

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

Pineapple Support To Host Anxiety Management Discussion at GRABBYS Europe

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Pineapple Support, the adult industry’s leading mental health non-profit, will attend the GRABBYS Europe in Torremolinos, Spain this week. The organization will host an open discussion around strategies for managing anxiety and self-criticism, led by Pineapple Support therapist Shelly.

“It’s an absolute pleasure to be welcoming Pineapple Support back to GRABBYS Europe for the third year running,” says Ryan James, GRABBYS Sponsorship Coordinator. “The work they do is vastly important to our industry and it means the world to us that we can support them.”

The discussion will take place on Friday, April 26th at 2:30PM (CEST) in the Quiet Lounge of the event venue, Hotel Ritual.

“In this safe and confidential space, participants will explore effective strategies for managing anxiety and silencing their inner critic amidst the unique challenges of the industry,” says Shelly. “Don’t miss this opportunity to connect, learn, and thrive in a community dedicated to mental wellness and personal growth.”

Pineapple Support was founded by performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 14,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

“Through shared experiences and professional guidance, attendees will discover practical tools to cultivate resilience, promote self-care, and foster a healthier relationship with themselves and their work,” says Tanit. “We’re looking forward to seeing you all at this empowering, open discussion during GRABBYS Europe.”

To view the full schedule of GRABBYS Europe, visit https://grabbyseurope.com/. To learn more about becoming a sponsor of Pineapple Support, please visit https://pineapplesupport.org/sponsorship. Details about additional ways to support the organization as a company or individual can be found by visiting https://pineapplesupport.org.

Pineapple Support Celebrates 6th Anniversary with Pride and Resolve

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Pineapple Support, the adult industry’s leading mental health nonprofit, is celebrating its sixth anniversary with significant milestones. Pineapple Support, which was founded in April 2018, has provided more than $1.5M in therapy, support services, and resources to adult workers, reaching over 14,000 performers and creators.

“Looking back six years later, the number of lives we’ve touched is both moving and sobering,” says Leya Tanit, founder and CEO of Pineapple Support. “We still have a long way to go, but we’re ever closer to ensuring that no performer feels like they have to struggle alone.”

In the last year, the organization has provided online therapy services to over 3100 adult performers and workshops to over a thousand. Pineapple Support is processing nearly 200 support requests per month, with another thousand performers using their Emotional Support text service.

The organization is also one of the most efficient non-profits in the US. Since 2020, an average of 79% of all donations have gone directly to therapy and program costs. Pineapple Support now has nearly 400 mental health professionals registered, providing care across five continents and in 23 languages, as well as more than 750 volunteer listeners on their text support.

“The need is there and the need is great,” says Tanit. “However, with current funding constraints, we’re at maximum capacity and have a waiting list of over 160 performers. These are people who are in real need of someone to talk to. I’m so thankful to those who have supported this critical work, but there’s so much more we can do as an industry.”

A 2023 mental health survey conducted by Pineapple Support provided insight into the needs of the community. More than 700 creators responded, with 60% reporting that they feel stigmatized due to their work in the industry and 43% saying the industry needed to provide additional support for their mental health.

“We’re proud of what we’ve accomplished and are working hard to launch more initiatives, support groups, webinars, events, and campaigns over the coming months. I hope more people will join us in building a safer, healthier, more supportive industry,” says Tanit. “We must continue to work together to provide a safe and reliable place for our community to be supported.”

To learn more about becoming a sponsor of Pineapple Support, please visit Pineapple Support Sponsorship. As a company or individual, details about additional ways to support the organization can be found by visiting Pineapple Support.

Dealing with Stress and Anxiety: What to Look for and How to Cope

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Dealing with stress and anxiety is something that we all go through. Here’s a quick guide to help you understand the signs, and learn some useful coping strategies.

Identifying the Signs:

In our unique industry, stress and anxiety can manifest in various ways. Just like any other artists, content creators have emotional, behavioral, and physical signs that shouldn’t be ignored. Let’s take a closer look at the signals that might resonate with those in the adult content creation realm.

Emotional Signs:

– Feeling irritable
– Overwhelmed
– Anxious, nervous, or worried
– Racing thoughts and difficulty switching off
– Disinterest in usually pleasurable activities
– Feeling lonely and isolated

Behavioral Signs:

– Difficulty in decision-making
– Avoidance behavior
– Nail-biting or skin picking
– Changes in appetite
– Self-medicating with substances
– Restlessness, difficulty concentrating
– Frequent tearfulness

Physical Signs:

– Unusual breathing or hyperventilating
– Panic or anxiety attacks
– Blurred vision, sore eyes
– Changes in libido
– Fatigue or lethargy
– Teeth grinding or jaw clenching
– Headaches or migraines
– Feeling sick, dizzy, or lightheaded

 

Coping Strategies for everyday life:

Now that we’ve identified the signs of stress and anxiety, let’s talk about some tailored coping strategies for adult content creators. These are your reliable allies, always ready to support you whenever life gets challenging.

1. Self-Care:

Start with self-care basics. A nutritious diet, ample sleep, and minimizing substances like smoking and alcohol can be transformative. Incorporate exercise into your routine – it’s not just beneficial for your physical health but also a great stress-reliever. Even a simple walk can clear the mind and boost those feel-good endorphins.

2. Unapologetic Self-Care:

Yes, so important we’ve listed it twice! Take unapologetic breaks for yourself. Whether it’s a long soak in the bath or a cozy duvet day with your favorite shows, prioritize self-indulgence when stress knocks at your door. Even the simplest things can feel therapeutic.

3. Connect with Your Community:

Your support network within the industry is priceless. Whether it’s fellow creators, industry friends, or mentors, don’t hesitate to share your concerns. Connecting with those who understand the unique challenges of the industry can be immensely comforting. Talking about your experiences can make you feel lighter.

4. Creative Expression Release:

Sometimes, you just need a good release. Express your stress through your work or channel it into physical activities like dancing, yoga, or even a fitness class. Use your creativity as a tool for mental liberation.

5. Mindful Breaks:

Pause and breathe. Incorporate mindfulness into your routine to focus on your internal experience rather than external distractions. Being non-judgmental about your feelings can help make sense of challenges.

6. Understanding What’s in Your Control:

Acknowledge what you can and cannot control in your creative journey. Understand your power and the realistic impact you can have on your circumstances. Organize your projects, make lists, and break down hurdles into manageable tasks.

You are one of a kind and your experiences with stress and anxiety are just as unique

In the world of adult content creation, stress and anxiety can be part of the creative process. Use this checklist to regularly assess your mental well-being. Regular self-assessment is the key to maintaining a healthy mental balance. Here’s to identifying, acknowledging, and conquering stress with creativity and resilience!

If you feel like you need support, you can apply for subsidized therapy with Pineapple Support here.

 

Photo by nikko macaspac on Unsplash