Tag Archive for: leya tanit

Starting a Non-Profit Was Never the Plan

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If you’d told me ten years ago that I’d be running an international mental-health nonprofit, attending board meetings, and using phrases like “strategic partnerships” without irony… I would have laughed, finished my drink, and probably asked you to pass me the glitter.

Back then, I was what you might generously call a free spirit. Others might say “wild child.” Either way, my life ran on instinct, spontaneity, and the kind of chaos that felt charming rather than concerning.

And yet here I am, founder and CEO of Pineapple Support, a nonprofit providing free and low-cost mental health support for people working in the online adult industry. Since we launched, we’ve connected thousands of individuals with sex-worker-friendly therapists, facilitated support groups, created educational resources, built global partnerships, and, most importantly, saved lives.

How did this happen?

The Accidental Beginning

Pineapple Support was born out of heartbreak, frustration, and the unbearable weight of watching people in my community struggle without support. The stigma was crushing. Resources were nonexistent. Loss after loss kept hitting us. I didn’t have a plan, but I had a fire in my chest saying: Do something.

And to be clear, I did not plan on starting small.
I aimed for world domination from the very beginning.
Because I only know how to go balls-deep.

I flew home from the January shows, sat down, and started building. By April, we had launched. No sponsors. No guarantees. Just determination, a very nervous savings account, and a refusal to wait for the “right moment”, because people were suffering now.

In that first month, therapy requests started trickling in, two or three at a time, then steady growth. And a few incredible therapists, who still work with us today, offered to delay invoicing until we secured funding. Their generosity built our foundation.

By October, we’d secured our official 501(c)(3) status.
By December, our first sponsor arrived: Pornhub.

I will always be grateful to them for believing in our mission when it was held together mostly by passion, stubbornness, and caffeine.

The Transformation I Didn’t See Coming

Here’s what no one prepares you for:
Starting something like this doesn’t just change your work.
It changes you.

If someone had told me everything I’d need to learn, the emotional growth, the leadership challenges, the internal rewiring, I’m not sure I would’ve had the nerve to start. That’s not the motivational TED Talk line I’m supposed to give you, but it’s the truth.

I went from someone who couldn’t keep a houseplant alive to someone managing a global organisation, overseeing budgets, fundraising, hiring staff, negotiating contracts, and (to my own shock) actively enjoying spreadsheets.

The shift from “wild child” to “businesswoman” was not graceful.
There were mistakes, cringe-worthy emails, panic-inducing meetings, and many nights sitting in the glow of my laptop thinking, What the actual hell have I done?

But slowly, eventually… I found my footing.

Along the way, I learned:

  • Leadership isn’t about being the smartest in the room – it’s about listening to the people in it.

  • Growth is messy, uncomfortable, and usually requires admitting you were wrong more often than you’d like.

  • You can absolutely be taken seriously and still keep your sense of humour. (In fact, it may be the only way to survive.)

The Grateful Bit

I didn’t start Pineapple Support expecting it to change me. I thought I was doing it to help others. But somewhere along the way, it became the thing that helped me, too.

It gave me purpose.
It taught me resilience.
It forced me to develop patience (still a work in progress).
And it showed me that no matter how unlikely your starting point, you can grow into exactly who you need to be.

Would I do it again, knowing what I know now?
Absolutely.

Would I do it exactly the same way?
More or less.

Would I still keep the glitter?
Always.

With love,

Leya

Why Even Bother?

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Creating a world where asking for help feels brave, not broken | Building safer spaces and turning stigma into support

Someone once asked me, “Why do you care so much?”. It wasn’t meant unkindly , it was a sincere question, and it stopped me, because the answer isn’t simple.

My journey in the adult industry began almost immediately after I finished school, and it was the first place where being a square peg in a round hole wasn’t just accepted, it was celebrated.

Growing up, I was always the misfit. From nursery until the day I left school, I never quite fit the script that everyone else seemed to understand. The world often felt sharp, alien, and isolating.

Until I found this community.

The adult industry was the first place I felt seen. Truly seen. I was surrounded by people who didn’t judge, who accepted me exactly as I was. For the first time, I felt safe being myself, bold, creative, messy, complicated, and still belonging.

That acceptance helped me blossom. It gave me confidence. It gave me identity. It helped shape the person I am today.

Fast forward nearly 20 years to 2017, and the industry was hit by a series of heartbreaking losses. One after another, we lost people we cared about deeply. I watched a community I loved falling through the cracks, no support, no resources, no safety net.

I saw the very people who had lifted me up now struggling quietly, invisibly, still carrying the weight of stigma everywhere they went. People who give so much of themselves to bring others pleasure, yet are denied empathy, respect, or even basic dignity.

And when you witness suffering in a community that once made you feel whole, you don’t just look away.

It broke my heart. If I’m honest, it still does.

That heartbreak became my motivation. Giving back didn’t feel like a choice, it felt like a responsibility.

Over time, this work,  building Pineapple Support, advocating for mental health, fighting stigma, has become part of my identity. It’s been my teacher, my mirror, my greatest challenge, and my proudest creation.

It’s also forced me to recognise my own privilege.
I have a voice that gets heard. Not everyone does.

So I made it my mission to use that voice, loudly, persistently, and unapologetically, for those who feel too tired, too afraid, too unseen to speak up for themselves.

So, why do I care so much?

Because this industry gave me my first sense of belonging.
Because it continues to give to me in ways I can barely explain.
Because every day I meet people with the same spark I once had, and I know how easily that spark can dim without support.

Caring isn’t just part of my work; it’s part of who I am.
This community shaped me.

And as long as I’m here, I’ll keep giving back to it.

with love,

Leya

Leadership, Shame, and the Sacred Hidden in the Chaos

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Lately, I’ve been tired. Not burnt out, though if we’re being honest, maybe just a little, but purposefully tired. Soul-tired in the way you get when you’re pouring yourself into work that matters. Between maintaining our existing resources and preparing to launch multiple new projects over the next six months, our team is building something big. Something that saves lives, shifts perspectives, and nudges an entire industry toward compassion.

And yet, even in the midst of that purpose, I find myself sitting with shame.

Shame that whispers I should be doing more, being more, holding everything together with more grace and less chaos. Shame for being human in a leadership role that can feel like it demands something superhuman. When I miscommunicate or make assumptions, I find myself wishing I could shield my team from the fallout. They’re brilliant, passionate, and dedicated, and the truth is, I set the pace. I create the workload. I drive the vision that asks so much of all of us.

But I’m learning, slowly, imperfectly, to meet that shame with empathy.

Instead of asking, Why aren’t you doing more?
I’m asking, What do you need right now?

Instead of slipping into criticism, I’m practicing compassion.

It’s messy. It’s uncomfortable. But it’s necessary. Because when you’re leading something that means the world to you, self-compassion becomes a leadership skill. A survival skill, even.

I want to say it gets easier, but it doesn’t. The goals grow. The pressure builds. The stakes rise.
But so does the impact.

And these next goals? They’re huge.
And I’ve got this.
We’ve got this.

I am endlessly grateful to every person walking this path with me, the team that believes, the partners who trust us, the community that keeps reminding us why the work matters.

The truth is, I haven’t been practicing everything we preach lately. I still make it to the gym, routine is my anchor, but after work, I crash. My social battery is empty. I haven’t checked in on the people I love, and yes, I feel guilty about that too.

But here’s what I do know:

The way we speak to ourselves matters.
Self-leadership matters.

If I can’t offer myself grace, how can I extend it to my team?
How can I offer it to the community we serve?

This work is messy.
But it’s sacred too.

Sometimes the sacred hides in spreadsheets and schedules.
In Slack messages and strategy decks.
In showing up even when you’re tired —
especially when you’re tired.

So here’s to the leaders who show up with empathy.
Here’s to the teams who hold big visions with open hearts.
Here’s to remembering that softness is strength
and rest is part of the mission.

with love,

Leya

Self-Love, Resilience, and Being True to Who You Are (Even When It’s Really Hard)

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Some days I’m neck-deep in the work of Gabor Maté. Other days, I’m crawling back to Brené Brown like the emotionally-exhausted, purpose-driven nonprofit CEO that I am.

Today is a Brené day.

There’s one quote of hers that I return to whenever the noise gets louder than the purpose — when the criticism, assumptions, and unsolicited opinions start to feel heavier than the mission:

“If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback… There are a million cheap seats in the world today filled with people who will never be brave with their own lives, but will spend every ounce of energy they have hurling advice and judgement at those of us trying to dare greatly.”

Working in and advocating for the adult industry means that judgment is never far away. People form opinions quickly — about creators, about the industry, about the work we do at Pineapple Support — often without any real understanding. And yet, despite all the noise, we keep showing up.

When I founded Pineapple Support, plenty of people told me it wouldn’t work.
Too controversial.
Too ambitious.
Too difficult to fund.

But the people who really knew me didn’t hesitate. They understood that passion, purpose, and persistence can move mountains — and that the need for this work was bigger than the stigma surrounding it.

Brené talks about writing down the names of people whose opinions truly matter on a one-inch square of paper. That small square is a reminder of something powerful: most people are not qualified to give feedback on your life. If they’re not in the arena with you, fighting, failing, learning, and trying again, their opinions don’t deserve space in your mind.

I come back to that lesson often. Especially on the days when we are doing everything we can — and it still doesn’t feel like enough. When we cannot make everyone happy. When the weight of public perception clashes with the reality of running a mission-led organization.

What I’ve learned is this:

Self-love is more than self-care.
It’s being authentic even when it’s inconvenient.
It’s standing by your values when you’re misunderstood.
It’s choosing softness in a world that rewards hardness.
And it’s deciding whose voices get to come in — and whose stay outside.

To anyone building something meaningful, challenging stigma, or simply trying to live in alignment with who they are: keep going. Not everyone will understand your path, and that’s okay. Impact doesn’t always look like applause. Sometimes it looks like quiet, steady work behind the scenes that slowly changes lives, minds, and systems.

I love what I do. I love who I do it for. And I am proud — deeply proud — of the work Pineapple Support is doing to transform how our industry understands mental health, community, and care.

Let’s keep showing up for each other.
And just as importantly, let’s keep showing up for ourselves.

(Photograph from the day Pineapple Support launched at EXXXOTICA Denver.)

With love,

Leya

High-Functioning Burnout Is Still Burnout

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September was a blur.
XBIZ Amsterdam, TES Prague, Venus Berlin – three countries, three stages, and countless conversations about mental health, resilience, and burnout.

The irony?
I was giving those talks while exhaustion was quietly settling into my bones.
Behind the smiles, the panels, the passion, was a body and mind running on fumes.

That’s the deceptive nature of high-functioning burnout.

It looks like productivity.
It looks like drive.
It looks like having everything under control.

In reality, it hides behind colour-coded calendars, back-to-back flights, and the relentless belief that if I just finish this one last thing, everything will be fine.

It whispers “keep going,” long after your system has nothing left to give.

Many of us in this industry, and in leadership more broadly, have mastered the art of masking. We show up because the work matters. Because people depend on us. Because slowing down feels like letting someone down.

But there is a very fine line between commitment and collapse.

After the September whirlwind, it became impossible to ignore the signs: the foggy thinking, the irritability, the emotional flatness, the bone-deep fatigue that sleep couldn’t touch. I realised the only way forward wasn’t through more pushing, but through pausing.

So October is about recovery; gentle mornings, slower days, fewer flights, and remembering that stillness can be productive, too.

If this resonates with you, take this as your permission slip to pause.

Rest isn’t laziness.
Rest isn’t failure.
Rest is what makes purpose sustainable.

High-functioning burnout rarely looks like falling apart.
More often, it looks like keeping it together so tightly that something eventually snaps.

So before it gets to that point, take a breath. Step back. Give yourself space to reset.

At Pineapple Support and Wellbeing by PS, we talk about this often, the importance of caring for yourself before you care for others. Whether you’re leading a team, creating content, holding space for your community, or simply trying to navigate the chaos of life, your wellbeing isn’t a luxury.

It’s the foundation that holds everything else up.

And like any foundation, it deserves maintenance, compassion, and time to recover.

with love,

Leya

Stoptober Fundraising – Join The Band Wagon

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Firstly, I would like to put forward a huge congrats to the wonderful and amazing Leya Tanit. Her current fund raiser (although not unique) absolutely deserves your support. It’s nearing the end but also the time to join with the congratulations and show your appreciation by donating to an incredibly important cause.

October began with an announcement by Leya Tanit, the CEO of Pineapple Support.

“As someone who consistently promotes self/care, positive actions toward better mental health and well-being, it seemed fitting to hop on the #Stoptober band wagon and raise some funds to provide much needed mental health resources for persons working in the adult industry”.

Every single dollar donated can help someone in need and even the smallest amount makes a huge difference. If you’ve been helped, or know someone that would like to help, please pass on this important message.

Pineapple Support Fundraiser

The closing party weekend mid-month was always going to be the biggest challenge but in her words

“Well, I am pleased and extremely proud to say, I rose to the challenge. Indulging in the festivities while completely alcohol free. I have never consumed so much sparkling water, or visited the toilet so much during an event, but waking up the following mornings feeling fresh (and rather smug) definitely made it worthwhile”.

If you’ve got any ideas on raising funds and awareness of this incredible charity, please do get in touch as we’d love to hear from you!

Love from the Team x

Leya Tanit Named 2022 XBIZ Honors ‘Community Figure of the Year’

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Pineapple Support founder and CEO Leya Tanit was named “Community Figure of the Year” by the 2022 XBIZ Honors, online industry edition.

“I want to thank XBIZ from the bottom of my heart for this recognition,” Tanit said. “This award only increases my determination to meet the increased demand we’re seeing. We’re pulling out all the stops in 2022, with extra support groups, workshops and online events scheduled to be announced over the coming months. This award is for everyone on the Pineapple team, for all the hard work they’ve been putting in.”

Pineapple Support, founded by Tanit in 2018, has so far connected over 5,000 adult performers and industry members to mental health services, including free and low-cost therapy, counseling and emotional support.

Winners of the 2022 XBIZ Honors, online industry edition, were presented Wednesday, Jan. 5 during the XBIZ 2022 conference. Click here for a full list of recipients.

Keeping Active During Isolation

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As you would expect, the team here at Pineapple Support have been promoting ways to keep your mind healthy during Covid-19 isolation and lockdown. For example Maintaining a routine, keeping the mind active, continuing regular therapy.

Maintaining some normalcy is incredibly important in caring for your mental health. And good mental health promotes good physical health.

“The American Heart Association recommends adults engage in at least 150 minutes (two and a half hours) per week of moderate-intensity aerobic activity, or 75 minutes per week of vigorous aerobic activity. A combination of both would work too, preferably spread throughout the week.”

Being locked inside it is very easy not to move as much as we would ordinarily. That’s why every little bit of movement helps. Build physical activity into your daily routine and make it fun.

While you are watching TV, do some squats during the commercials. If you are cleaning the house, pop on some music and turn your cleaning into a dance routine. If you have stairs, go up and down three times every time you use them. Heel raises when you’re washing dishes. Side lunges when you are putting clothes in the machine. The NHS recommends some seated exercises.

Being active and keeping your body moving, doesn’t always mean raising your heart rate. It is just as important to stretch, relax and work on your breathing. There is a lot going on in the world right now, we all need to take some time to pause.

Pineapple Support has put together a collection of workouts and breathing exercises on our YouTube channel, but there are so many more available online for you to try.

 

 

If you feel you need emotional support or counselling to help you through these unprecedented times. Please, reach out. PineappleSupport.org

 

resources

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/#collapse98faf

Keeping The Mind Active During Isolation

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In order to keep our minds healthy during isolation, it is important to keep them active. This doesn’t necessarily mean learning something new or doing math puzzles, unless that is what interests you. The important thing is to positively entertain your brain.

For those under 40 and particularly those in the adult industry, mobile phones and other electronic devices have become a major part of day to day lives. Some of us spending upward of 10 hours a day looking at a phone or computer screen. With social distancing becoming the new norm (for now), we risk becoming more isolated and more connected to our electronic devices.

Although these devices are imperative for our businesses, it is not healthy to spend long periods of time sitting in front of a screen. Especially as the blue light from devices like smartphones can be disruptive to your sleep and overall well being.

Try to vary your activities, keep your brain occupied and challenged. Get creative, try your hand at gardening or cooking new recipes. Read books or listen to podcasts.

The WHO Mental Health Considerations states that “During times of stress, pay attention to your own needs and feelings. Engage in healthy activities that you enjoy and find relaxing. Exercise regularly, keep regular sleep routines and eat healthy food. Keep things in perspective. Public health agencies and experts in all countries are working on the outbreak to ensure the availability of the best care to those affected.”

Here are some of my top choices for keeping the mind active:

1) Read a book
There is nothing better than getting immersed in a good book and ordinarily, if you’re like me, this is something I don’t usually have time for.
https://www.goodreads.com/list – book recommendations
https://www.instagram.com/booksandburgs/ – honest book reviews
https://readingagency.org.uk/ – Resources on booked and shared reading

2) Try a new recipe
Whether you’re a whiz in the kitchen or you boil toast, trying new recipes is a great way to vary your meal plan and ensure a balanced, healthy diet.
https://myfridgefood.com/ – use what you have in your fridge
https://www.allrecipes.com/recipes/83/everyday-cooking/convenience-cooking/ – Quarantine cooking recipes
https://food52.com/blog/25135-easy-coronavirus-quarantine-recipes – 13 easy quarantine recipes
https://eu.usatoday.com/story/life/food-dining/2020/04/10/coronavirus-quarantine-cooking-easy-recipes-you-can-make-few-ingredients/5131173002/ – Recipes with 5 ingredients or less

3) Work those green fingers
There are many benefits to having plants in your home and garden and now is the perfect time to get planting. As my fingers are more black than green, I’ve taken to planting a variety of cactuses.
https://www.gardenersworld.com/ – Gardening advice and inspiration
If you don’t have any outside space, they also have a guide to house plants https://www.gardenersworld.com/plants/must-have-houseplants/

4) Learn something new
https://www.marchnetwork.org/creative-isolation?lightbox=dataItem-k87hyknv – a link to 10 free university art courses
https://www.marchnetwork.org/creative-isolation?lightbox=dataItem-k7vvf8eb – Online Dance tutorials
https://www.duolingo.com/ – Free online language courses

5) Watch a tv series, movie or documentary
https://www.bbc.co.uk/arts – New culture in quarantine programming
https://www.nytimes.com/article/coronavirus-quarantine-what-to-watch.html – What to watch, read and listen to during isolation

6) Take a virtual tour
Many museums and galleries are offering virtual tours during lockdown:
https://smartify.org/ – Smartify is a web and mobile-based platform for some of the world’s best art and cultural institutions.

https://www.royalalberthall.com/tickets/series/royal-albert-home – Royal Albert Home will see artists sharing their work from their homes to yours.
https://artsandculture.google.com/ – Virtual tours of museums, art galleries and heritage sites.

7) Make travel plans for the future
We won’t be in quarantine forever and looking to the future and making fun and exciting plans are a great way to remain positive.
https://www.earthtrekkers.com/best-travel-adventures/ – 50 travel adventures to have in your life time
https://www.boredpanda.com/amazing-places-to-see-before-you-die-2/?utm_source=google&utm_medium=organic&utm_campaign=organic – 40 Breath taking places to visit before you die

8) Connect with friends and loved ones
Maintaining a connection with loved ones is vitally important during lockdown and we are extremely fortunate to be living in a time when there are so many different way to do this.
Read our blog on Maintaining a Connection With The People You Love.

9) Get active
Keeping the body active is just as important as the mind. So whether you train hard or schedule regular yoga sessions, it’s important to keep the body moving.
Pineapple Support has a selection of workout videos to choose from on our YouTube channel or you surf the web for thousands of options.

10) Play a board game
I know, it’s old skool, but board games are so much fun and can keep you occupied for hours.
https://www.vox.com/culture/2020/3/17/21182427/board-games-2-players-best-quarantine

When it comes to keeping your mind active, the possibilities are almost endless.
Get involved and let us know via Twitter @PineappleYSW what you are doing to keep your mind active during isolation.

 

 

Resources

https://www.realclearpolicy.com/articles/2020/03/30/young_people_are_lonley_too_487793.amp.html?__twitter_impression=true&utm_campaign=April%202020%20Newsletter%20(JDkhGP)&utm_medium=email&utm_source=April%20Workshop&_ke=eyJrbF9lbWFpbCI6ICJ0aGVyYXB5QGRlbmlzZS13b2xmLmNvbSIsICJrbF9jb21wYW55X2lkIjogIk41dWJEUyJ9&fbclid=IwAR0SV8WsNK-qJrqtBvYVXlJbFmX_NUj6KSGu0UoyozsU7kT0ilrPwJ0ZoBo

https://www.independent.co.uk/life-style/health-and-families/coronavirus-mental-health-self-isolate-how-to-manage-quarantine-a9404431.html

https://www.newyorker.com/news/our-columnists/how-loneliness-from-coronavirus-isolation-takes-its-own-toll?utm_campaign=April%202020%20Newsletter%20(JDkhGP)&utm_brand=tny&utm_term=TNY_Daily&utm_source=April%20Workshop&cndid=28664424&source=EDT_NYR_EDIT_NEWSLETTER_0_imagenewsletter_Daily_ZZ&mbid=&utm_medium=email&esrc=&bxid=5be9f97024c17c6adf0e91ae&utm_mailing=TNY_Daily_032320&_ke=eyJrbF9lbWFpbCI6ICJ0aGVyYXB5QGRlbmlzZS13b2xmLmNvbSIsICJrbF9jb21wYW55X2lkIjogIk41dWJEUyJ9&fbclid=IwAR1i8Z0lDRMjs-z8zHBWj3QbOzq6WIoVrDlFQbaiIkQlW92LYTZGk0IiQ8U

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/#collapsedcafe

https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_8

Maintaining a Routine While In Isolation

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You’re stuck at home, all your usual hangouts are closed, you can’t do the day to day activities you would usually be doing. It’s all too easy to say “fuck it” and stay in bed, sloth around the house eating random combinations of whatever is in the cupboard and watching crappy TV.

Having a day or two every now and again to wallow in our own filth and enjoy the pleasures of numbing our minds and bodies, is perfectly acceptable. In fact, I recommend it. This is not however a healthy way to spend the majority of your time, particularly in isolation.

Days will drag and moods will drop (and drop and drop) until you find yourself in a downward spiral that is hard to get out of. If you’re currently struggling with this, it’s okay, you’re not alone.

Here are my tips for creating a routine while in Isolation.

Early Morning
Each morning I get up at around 7.30am, feed all my animals (question why I have so many animals), make myself a hot drink and, weather depending, sit in the garden for around half an hour. I use this time to catch up on personal social media and messages, to reflect on the day ahead and to be grateful for all that I have.

Morning
As someone who regularly works from home, I am a huge advocate of dressing for work. The does not mean a suit and full make up, it does mean taking a shower, brushing my hair and putting on something that isn’t pyjamas.

By 8.30am I try to be sat behind my desk and to start setting out what I hope to achieve that day.
Most of us are privileged to be able to do some work from home. Be it editing movies you haven’t released yet, doing admin and upkeep on your clips store or cam profile. Work on your premium site profiles or interact with fans. Use this time to do all the niggling jobs you haven’t yet found the time to do.
If you can’t work from home, get creative, look at picking up an old hobby or discovering a new one.

Each day at 10am I take an hours break from work to exercise with a friend online. We do this by picking a video on YouTube and starting it at the same time.
For me, training is one of those things I will continue to put off, unless there’s someone to hold me accountable. Training with a friend, not only makes it more fun, but creates an environment where you can both encourage each other to keep active.

Afternoon
At around 1pm I take a break from the computer to create a healthy lunch and spend an hour trying not to think about work. Then back to the grindstone until between 5 and 6pm.
I have had to be very strict with myself regarding the hours I work. When you work from home it is all too easy to continue working long into the night and forgetting the importance of “switching off”. As the saying goes; “You can’t drink from an empty cup”.

Evening
Once work is done for the day, I make time to call and check in on friends, either via text or online video platform. It’s actually been amazing to connect with people so regularly. This is something that ordinarily I don’t have time to do as I am usually rushing around to complete some errand. I feel that during this time of isolation, I have made deeper connections with my friends. Paying closer attention to each other’s emotions and learning so much more about one another.

Sometimes I take this time to learn a little Spanish (been living in Spain 5 years and can only just about order a glass of wine).

Dinner usually takes about an hour to prepare. At least once a week I like trying new recipes found online and “making do” with alternate ingredients from the backs of my cupboards, there have been mixed results. Of course, I’m not Mary Poppin’s, some evenings are spent eating left over’s or getting a food delivery.

Late Evening
By the time dinner is finished it is usually around 8pm and time to sit with the fur babies and watch a series or movie on Netflix.

At around 10.30-11pm I ensure that the house is tidy and dishes are washed, etc. This way before heading to bed I know that tomorrow will start with a clean fresh slate.

 

Everyone’s routine is different, the important thing is to have a routine. If there are days that you really don’t feel like getting out of bed or doing some of the things on your list, that’s okay. Let yourself have those days and enjoy them.

Try writing down a daily schedule for yourself, break the day up into segments and make it as detailed as possible. Do your best to stick to your schedule for a week and see how you feel at the end of it.

I do hope that this will have inspired you to KEEP GOING. These strange times will all be over soon and life will return to normal. STAY STRONG.

If you feel you need emotional support or counselling to help you through these unprecedented times. Please, reach out. PineappleSupport.org