Full Yogic Breath or 3 part Breath
Almost everybody not uses full lung capacity, which can lead to disorders.
Breathing is life.
Breathing is healing.
Why Do This Exercise?:
By learning to breath properly you IMPROVE BREATH CAPACITY.
It can PREVENT disease or even REVERSE harmful conditions that can lead up to disease.
Each practice promotes VITALITY AND RELAXATION in only 1 single exercise.
Invest 5 up to 10 minutes of your time or even less to notice the benefits!
Do NOT use strain
Make the Breath smooth and effortless
Go slow and easy
Most important benefits of full yogic Breath are:
CALMS THE MIND
REDUCES EMOTIONAL AND NERVOUS ANXIETY
Other benefits are:
– release of muscular tension around the heart and digestive organs
helps to overcome the fear of shortage of Breath
Increases cardio vascular system
Amplifies auto immune system by increasing energy flow to the endocrine system.
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