Therapists

Sam Krehel, LMHC, MHP (they/them)

Country: USA
State: Washington

I do heart-centered work from a relational perspective, building from all of your strengths and unique lived experience. My clients benefit from exploring the roots of low self-esteem, relationship challenges, anxiety, depression, post-traumatic stress disorder, and complex relational traumas (personality disorders). This relational model is also useful for identity work surrounding race, ethnicity, nationality, indigenousness, dis/ability, neurodivergence, fatness, age, life cycle stage, socioeconomic status, gender, religion, spirituality, sexuality, sexual orientation, and relationship orientation.

I utilize black, indigenous, queer, disabled, and feminist ideologies and strive to decolonize my practice. I provide individual therapy and welcome client support systems into the room to build from collective wisdom in the face of oppression. I am body, trans*, queer, kink, sex work, nonmonogamy, polyamory, relationship anarchy, and religion affirming.

Before You Step Outside is therapy for the heart. Let’s reconnect you to your strengths, your inherent goodness, and your sense of community by working to be in safe and healing relationship together. Schedule your first appointment now!

(360) 362-8030
info@beforeyoustepoutside.com

Languages Spoken: English