Self-Love, Resilience, and Being True to Who You Are (Even When It’s Really Bloody Hard)

Some days, I flirt with Gabor Maté. Other days, I crawl right back into the arms of Brene Brown like the emotionally exhausted, overthinking CEO I am.

Today is a Brene day.

I’ve been reflecting on something she said, something that hits especially hard when you’re building something people don’t understand. Or worse, don’t want to understand.

“If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback… There are a million cheap seats in the world today filled with people who will never be brave with their own lives, but will spend every ounce of energy they have hurling advice and judgement at those of us trying to dare greatly.”

Amen.

If you work in the adult industry, or advocate for those who do, you’ll know exactly what I mean. Everyone seems to have an opinion, especially those with no skin in the game. They’re not the ones in the arena. They’re not building services, holding hands through breakdowns, fighting stigma, or dealing with burnout and bureaucracy. But they’ll still loudly let you know how you should be doing it.

And it’s easy to let that noise get in. Some of it is clever. Some of it sounds almost like concern. Some of it hits a little too close to an insecurity you’re already wrestling with at 2am. And suddenly, you’re not sure if you’re a fraud or just tired.

But here’s what I’ve learned – self-love isn’t fluffy. It’s not always bubble baths and mantras. Often, it’s raw, gritty, painful work. It’s setting boundaries that make people uncomfortable. It’s deciding who gets a say in your life.

Brene has another quote I come back to often, she tells us to take a 1×1 inch piece of paper and write down the names of the people whose opinions truly matter. Not because they always agree with you, but because they love you enough to tell you the truth and hold space for your growth. That list is sacred. Everyone else? Cheap seats.

When I started Pineapple Support, plenty of people said it wouldn’t work. “Nobody will fund it.” “Too risky.” “Too controversial.”

But those who knew me, really knew me, didn’t doubt it for a second. Because they understood the passion, the sleepless nights, the desperate need for this work to exist. They saw how deeply I cared, and how stubborn I can be when something matters.

It’s still hard. We support thousands of creators, but I still wish we could do more. I still take it personally when we can’t help everyone. I still lie awake some nights thinking of ways to reach those who are struggling silently. I still get overwhelmed by the weight of it all, and I still keep showing up.

Because I know what we do matters. And I know that the only way to build something meaningful is to be relentlessly authentic, even when it’s painful. Even when it means being misunderstood, judged, or dismissed.

If you’re in the adult industry, chances are you’ve felt the sting of judgment too. People love to make assumptions. They think they know your life, your reasons, your worth, without ever knowing you. But unless they’ve walked in your shoes (or stilettos) they don’t get a vote.

You are not here to make everyone comfortable. You are here to be brave with your life. That takes self-love. That takes resilience. That takes an unshakable belief in your purpose, even when others can’t see it yet.

So here’s your permission slip, from me, from Brene, from the inner voice you sometimes forget to listen to: you don’t have to explain yourself to people committed to misunderstanding you. You don’t owe your story to anyone who wouldn’t hold it with care.

Keep showing up. Keep being you. Keep doing the work – messy, complicated, brave, beautiful work.

And if you need to, come sit with me. We’ll cry, laugh, maybe quote a little Gabor, and definitely write some fierce truths on very small pieces of paper.

(featured photograph with Christina Carter, the day we launched Pineapple Support at EXXXOTICA Denver in April 2018)

with love and pineapple hugs,

Leya

WannaCollab Joins Pineapple Support As Supporter-Level Sponsor

Pineapple Support, the adult industry’s leading mental health nonprofit, is pleased to welcome WannaCollab as a supporter-level sponsor. The creator networking platform joins over seventy adult businesses and organizations in committing funds and resources to the organization.

 

“WannaCollab is all about building real connections in the creator space—and that includes supporting the mental health of those behind the content,” says Alex, Co-Founder of WannaCollab “We’re proud to support Pineapple Support because they offer care that’s judgment-free and tailored to the realities of our industry. Whether someone’s just starting out or building an empire, knowing there’s a resource like Pineapple Support makes a huge difference. No one should have to navigate this space alone, and we’re honored to back an organization that truly shows up for our community.”

 

Pineapple Support was founded by British performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 16,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

“I’d like to thank the team at WannaCollab for their generous sponsorship of Pineapple Support,” says Tanit. “Their dedication to helping creators thrive is inspiring, and their backing  allows us to provide vital mental health services to those in need. I’m proud to welcome them as partners in this mission.”

To learn more about becoming a sponsor of Pineapple Support, please visit https://pineapplesupport.org/sponsorship. Details about additional ways to support, as a company or individual, can be found on the organization’s website https://pineapplesupport.org.

Pineapple Support, Pornhub Launch ‘Self Love’ Support Group for Performers

Pineapple Support, the adult industry’s leading mental health nonprofit, is launching a free, online support group dedicated to helping performers develop self-love and compassion. Sponsored by Pornhub, the six-week “Self Love” will be led by Pineapple Support therapist Claire Fountain and will begin on Tuesday, July 1st, at 12 PM EST

 

“This group will have discussions, exercises, and practical tools for understanding and increasing self-love and self compassion,” says Fountain. “Together we will build inner trust, connect with one another, and create the foundation for deeper relationships and joy in your life.”

 

Pineapple Support was founded by British performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 15,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

 

“We’re grateful for the support of Pornhub for its support with this much-needed support group to help performers nurture their relationship with themselves,” says Tanit. “Join us for this weekly group for your journey of self love, where we’ll learn ways to explore, nurture and embrace the longest relationship you will ever have – the one with yourself.”

 

The Self Love Group will begin on Tuesday, July 1st, at 9 AM PST / 12 PM EST / 6 PM CET, and will run for six weeks, with each session lasting 60 minutes. For more information and to reserve a spot, visit pineapplesupport.org/support-groups.

Feet4Cash Joins Pineapple Support As Supporter-Level Sponsor

Pineapple Support, the adult industry’s leading mental health nonprofit, is pleased to welcome Feet4Cash as a supporter-level sponsor. The foot fetish site joins over seventy adult businesses and organizations in committing funds and resources to the organization.

 

“Without content creators, the adult entertainment industry simply would not exist,” says Massimiliano Bonelli, Founder of Feet4Cash “Having worked side by side with dozens of them since 2008, we know very well the kind of pressure they face every day: from the way society looks at them to the often inappropriate behavior of some fans. What Pineapple Support does is nothing short of incredible and absolutely essential for the future of our industry. This is why I personally pushed for this partnership and why Feet4Cash is proud to stand behind such an important cause. We will do our part by making sure that every creator who works with us is aware of the support and resources Pineapple provides. I also encourage every company in our space that has not yet taken this step to seriously consider supporting this organization. It is not just the right thing to do, it is something our industry cannot afford to ignore any longer.”

 

Pineapple Support was founded by British performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 15,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

 

“Partnering with Feet4Cash is an exciting step forward for Pineapple Support,” says Tanit. “Their dedication to the well-being of creators aligns beautifully with our mission to provide stigma-free, sex-positive mental health and wellness services. We’re grateful for their support and look forward to working together to make a lasting difference.”

 

To learn more about becoming a sponsor of Pineapple Support, please visit https://pineapplesupport.org/sponsorship. Details about additional ways to support, as a company or individual, can be found on the organization’s website https://pineapplesupport.org.

Teasy Agency Joins Pineapple Support As Supporter-Level Sponsor

Pineapple Support, the adult industry’s leading mental health nonprofit, is pleased to welcome Teasy Agency as a supporter-level sponsor. The creator management and marketing agency joins over seventy adult businesses and organizations in committing funds and resources to the organization.

“At Teasy, we’re proud to support Pineapple Support because mental health should always be a priority—especially in an industry that often overlooks it,” says Alex, Co-Founder of Teasy Agency. “Our creators face unique pressures, stigma, and emotional strain, and it’s essential they have access to care that understands their world. Pineapple Support provides a safe, non-judgmental space where models can find real help from people who truly get it. We believe in standing by our talent not just professionally, but personally—and that starts with their well-being.”

Pineapple Support was founded by British performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 15,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

“I’m thrilled to welcome Teasy as a sponsor of Pineapple Support,” says Tanit. “Their commitment to prioritizing the mental health of creators is a powerful statement of support for our community. Together, we can help ensure that performers receive the understanding, care, and resources they need to thrive.”

To learn more about becoming a sponsor of Pineapple Support, please visit https://pineapplesupport.org/sponsorship. Details about additional ways to support, as a company or individual, can be found on the organization’s website https://pineapplesupport.org.

Pineapple Support To Host Therapy Sessions for Romanian Performers at Bucharest Summit

Pineapple Support, the adult industry’s leading mental health non-profit, will attend the Bucharest Summit from Tuesday, June 3rd to Thursday, June 5th. During the conference, the organization will host two free group sessions as well as private, one-to-one therapy sessions for Romanian creators, sponsored by Paxum.

The sessions are part of Pineapple Support’s ‘Spill the Tea’ initiative, a dedicated community for Romanian-based performers to share experiences and support each other. The group sessions will last around 90 minutes each.

Tuesday 3rd June at 3pm
Recognizing when “being nice” turns into emotional burnout

Wednesday 4th June at 3pm
Self-Worth Beyond the Screen: Who Am I When the Camera’s Off?

“We’re incredibly grateful to Paxum for its support of our ‘Spill the Tea’ sessions for Romanian performers,” says Tanit. “These free group and private sessions will provide a safe space to breath, pause, reflect and be heard. It’s not about fixing everything in one conversation. It’s about starting to care for the parts of you that are often left in the background.”
Free, one-to-one therapy sessions for creators are available on June 3rd and 4th on a first-come, first-served basis. To book a private one-to-one session, visit: https://calendly.com/psiholog-anamariastan/pineapple-therapy-1-to-1.

Pineapple Support was founded by performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 15,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

To view the full schedule of the Bucharest Summit, visit https://www.bucharestsummit.com/. To learn more about becoming a sponsor of Pineapple Support, please visit https://pineapplesupport.org/sponsorship. Details about additional ways to support the organization as a company or individual can be found by visiting https://pineapplesupport.org.

Pineapple Support, SextPanther Launch Holistic PTSD Support Group for Performers

Pineapple Support, the adult industry’s leading mental health nonprofit, is launching a free, online support group to help performers navigate the complexities of post-traumatic stress. Sponsored by SextPanther, the six-week “Holistic PTSD support group” will be led by Pineapple Support therapist Nicki Line and will begin on Sunday, June 1st, at 4 PM EST.

“This group offers performers a chance to connect with others who understand trauma’s challenges while exploring a range of therapeutic modalities to aid in recovery,” says Line. “Each week we’ll introduce a different evidence-based approach to managing PTSD, including Polyvagal Theory, Somatic Therapy & Body Work, Art Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT).”

Pineapple Support was founded by British performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 15,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

“I’m thankful to SextPanther for its support with this group, aimed at fostering a supportive community where performers can learn practical tools, find community, and explore diverse healing modalities to promote holistic well-being,” says Tanit. “Whether you’re beginning your healing journey or seeking new tools, this group provides a comprehensive and empowering approach, fostering resilience, and supporting their healing journey.”

The Holistic PTSD Support Group will begin on Sunday, June 1, at 1 PM PST / 4 PM EST / 10 PM CET, and will run for six weeks, with each session lasting 60 minutes. For more information and to reserve a spot, visit pineapplesupport.org/support-groups.

Plaiir Joins Pineapple Support As Supporter-Level Sponsor

Pineapple Support, the adult industry’s leading mental health nonprofit, is pleased to welcome Plaiir as a supporter-level sponsor. The creator networking app joins over seventy adult businesses and organizations in committing funds and resources to the organization.

“At Plaiir, we care deeply about the well-being of creators — not just their careers, but their mental health and support systems too,” says Cole Bing, Founder & CEO of Plaiir. “Partnering with Pineapple Support was an easy choice. Their mission aligns perfectly with ours: to build a safer, more connected creator community.”

Pineapple Support was founded by British performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 15,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

“I’m incredibly grateful to Plaiir for supporting Pineapple,” says Tanit. “Their commitment to fostering community and connection within the creator space is so important to the mental health and wellbeing of our industry. With Plaiir’s support, we can continue to provide crucial services and build a safer, stronger, and more connected adult industry together.”

To learn more about becoming a sponsor of Pineapple Support, please visit https://pineapplesupport.org/sponsorship. Details about additional ways to support, as a company or individual, can be found on the organization’s website https://pineapplesupport.org.

 

Pineapple Support To Host Wellness Sessions for Creators at XBIZ Miami

Pineapple Support, the adult industry’s leading mental health non-profit, will attend XBIZ Miami from May 19th to 22nd. During the conference, the organization will host a series of free group sessions for creators, sponsored by Ceartas and Streamate, including a support circle, a yoga session, and a masterclass in confidence.

Monday, May 19, 4-5pm
Waves & Wellness: A Beachside Support Circle (Sponsored by Ceartas)
A relaxed group session on the beach to check in, chat about what’s ahead, and build a community before the conference begins.

Tuesday, May 20 and Wednesday, May 21, 9am
Wellness Wake-Up: Morning Yoga Session (Sponsored by Streamate)
A gentle yoga session to help ground, stretch, and reconnect with yourself before the day’s events begin.

Wednesday, May 21, 3pm
Unshakable… A Confidence Masterclass for Adult Creators (With Laura Desiree and Alexxx Gay)
A high-energy workshop, using exercises and techniques to help unlock confidence, providing creators with a personalized confidence toolkit, industry resources, and a network of like-minded creators for ongoing support.

Pineapple Support was founded by performer Leya Tanit in 2018, after a string of losses in the adult industry from depression and other mental illnesses. The organization, a qualified 501(c)(3) tax-exempt organization in the United States, has connected over 14,000 adult performers to mental health services, including free and low-cost therapy, counseling, and emotional support.

“Industry events like XBIZ Miami can be exhilarating, but also overwhelming,” says Tanit. “Our aim is to provide grounding moments that help performers reconnect with themselves and one another. Whether it’s through yoga, workshops, or simply a safe space to talk, we’re here to support the emotional wellbeing of our community.”

To view the full schedule of the XBIZ Miami conference, visit https://www.xbizmiami.com/. To learn more about becoming a sponsor of Pineapple Support, please visit https://pineapplesupport.org/sponsorship. Details about additional ways to support the organization as a company or individual can be found by visiting https://pineapplesupport.org.

Trauma, Therapy & Transcendence

Lately, I’ve found myself in a full-blown obsession with Dr. Gabor Maté – the gentle, truth-bomb-dropping trauma whisperer whose voice I now hear in my head more than my own internal monologue. And honestly, I’m not mad about it.

The more I dive into his work, from The Scattered Mind to his soulful interviews, the more I am captivated by the undeniable  link between psychological healing and spiritual awakening. These two paths aren’t just parallel. They’re braided, like your childhood friendship bracelets. You tug one end, and the other tightens too.

First, Let’s Talk Definitions (Bear With Me)
Let’s demystify this a bit.
Psychological growth isn’t just “going to therapy”, it’s the deep work of understanding our patterns, healing our inner wounds, and making friends with our nervous system (yes, even when it’s in full-blown fire-drill mode). It’s learning how to stop reacting from old survival strategies and start responding from your real self.

Spiritual enlightenment, on the other hand, is a bit trickier to define without sounding like a hippie-dippy, woowoo (which to be fair, I am kinda am). Think: presence, peace, ego dissolution, oneness, or even that moment in yoga when you forgot you had emails. It’s not about floating off into the cosmos,  it’s about becoming deeply present.

What draws me to Gabor Maté, is that he doesn’t sell enlightenment. What he does is walk people toward it, through the smoke and mirrors of trauma.

The Wounded Ego and the “False Self” (AKA: Why We Can’t Just Be Chill)
According to Gabor (yes, we’re on a first-name basis now), trauma isn’t just the awful thing that happened to you. Trauma is what happens inside you as a result. It’s the internal split,  the disconnection from your authentic self in exchange for safety, belonging, or survival.

That split? It creates the false self – the overachiever, the people-pleaser, the rebel, the tough guy, the one who says “I’m fine” while inwardly Googling “how to cry without looking puffy.”

And that false self? It’s a major blocker on both the therapy couch and the meditation cushion.

Therapy as a Spiritual Practice (No Incense Required)
What I’ve come to realize, between emotional flashbacks and a frankly inappropriate number of Maté videos, is that therapy is spiritual work.
Because when you do the deep psychological digging, when you start sitting with the wounded inner child rather than running from her,  you’re not just healing trauma.
You’re also dissolving the ego.

You begin to sense, beneath all the pain and protection, a you that feels older than pain. A presence. A stillness. And you realize – oh hey, maybe that’s the real me.

Enlightenment isn’t about bypassing the mess. It’s about getting cozy in the middle of it.

Speaking of Bypassing… Let’s Not.
Here’s the trap: jumping to spirituality to avoid the emotional grunt work. “I’m not angry, I’m just sending them love and light.” Sound familiar?

Gabor Maté gently (and by gently, I mean with the precision of a psychic scalpel) warns against this: spiritual bypassing. When we skip therapy in favor of transcendence, we’re not ascending – we’re avoiding. And avoidance, my friends, is just trauma in fancier clothes.

You can’t meditate away your childhood…. you can, however, hold your inner child’s hand during meditation. That’s the difference. The Beautiful, Messy Integration

So, what’s the takeaway here?

  • To truly heal we must embrace both spiritual enlightenment and psychological growth/mind work.
  • Your tears are just as holy as your mantras.
  • And healing isn’t linear — it’s more like a spiral, with lots of tea breaks.

When we heal psychologically, we soften into our spiritual selves. When we awaken spiritually, we create more space for that healing to deepen. One supports the other, endlessly.

And maybe, just maybe, as Gabor says, the goal isn’t to become “better,” but to become more ourselves – raw, present, and fully alive.

Final Thought (Before I Download The Next Gabor AudioBook)
If you’re on a path of healing, know that every uncomfortable moment, every panic attack, every aha in therapy, every awkward boundary you set, is a step toward something bigger than you.
Not bigger in a grandiose way.
Bigger in a truer way.

It’s not about becoming enlightened. It’s about remembering you already were.