Full Yogic Breathing Exercise

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Full Yogic Breath or 3 part Breath

Almost everybody not uses full lung capacity, which can lead to disorders.

Breathing is life.
Breathing is healing.

Why Do This Exercise?:

By learning to breath properly you IMPROVE BREATH CAPACITY.
It can PREVENT disease or even REVERSE harmful conditions that can lead up to disease.
Each practice promotes VITALITY AND RELAXATION in only 1 single exercise.

Invest 5 up to 10 minutes of your time or even less to notice the benefits!

Guideline:

Do NOT use strain
Make the Breath smooth and effortless
Go slow and easy

Most important benefits of full yogic Breath are:

CALMS THE MIND
REDUCES EMOTIONAL AND NERVOUS ANXIETY

Other benefits are:

– release of muscular tension around the heart and digestive organs
helps to overcome the fear of shortage of Breath
Increases cardio vascular system
Improves detoxification
Amplifies auto immune system by increasing energy flow to the endocrine system.

 

Visit Katja’s website www.ReinventYou.me

 

A Blog of Thanks

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When I began this project, I had no idea how many wonderful, kind people there still were in this world. It is easy to get blinded by all the negativity in the media and forget that the majority of people are inherently good.

Launching Pineapple Support, I had no idea what I was letting myself in for and so far the journey has been incredible, learning so much about the nature of people and even myself.

So for the 1st blog post on PineappleSupport.com I would like to give thanks to some of those who have gone beyond the call of duty and helped make this dream a reality.

Pat and the team at 7cups, you made the impossible possible. Thank you for believing in Pineapple Support and all that we strive to accomplish

Glen at CSDesign agency, thank you for dropping everything and coming to my rescue…. a lot. You really have gone above and beyond.

Bernadette Giacomazzo, publicist extraordinaire, you donated the most valuable commodity, your time. Thank you.

Ian at Woven Inc, after 16 years of friendship, thank you for not only putting up with my indecisive ramblings, but also producing the highest quality merchandise.

Nic at Highground Design, the brave man who agreed to design the PineappleSupport.com website. Little did you know just how many expletives a woman could use in one sentence, thank you for not telling me to f*** off yet.

Jena Field, my friend, my copy write and the very first therapist to get on board with Pineapple Support. You have helped me more than you could ever know. Thank you.

Michele Karban, Pineapple Support therapist, one of my closest friends and closest neighbours. I am very aware of how irritating I have been, thank you for helping me arrange the hectic mess that was my mind…. and for still speaking to me.

Christina Carter, Kimmie Kaboom and Nyssa Nevers, my sisters from other Misters, thank you for your love, your support and for always being at the other end of the telephone whenever I have needed you. I love you.