Supporting a loved one who is self-harming can be challenging and requires a compassionate and understanding approach. Ultimately, being there for your loved one and encouraging them to seek professional help can make a significant difference in their journey toward healing.

This workshop will explore some strategies you can you. You will be able to educate yourself, create a safe space and ensure that your loved one feels safe and accepted when they share their feelings. Learn how to gently suggest seeking help from a mental health professional. Offer to help them find resources, whether that’s a therapist, support group, or hotline. Engage them in activities that can serve as healthy distractions, such as art, sports, or hobbies that they enjoy. Start regular check-ins to help maintain your connection and reassure them that they are not alone. Help them find alternative ways to cope with their emotions, such as journaling, exercising, or practicing mindfulness.

Supporting someone who is self-harming can be emotionally taxing. Make sure to look after your own mental health and seek support if needed. While you want to be there for them, it’s also important to set boundaries to protect your own emotional well-being.

Presented by Bridget Bycina