Petrified Of Saying No
With Steven Mollura
1pm PST, 4pm EST, 10pm CET
Saying no is important. Especially if you are a people pleaser or are trying hard to avoid causing disappointment and distress in others. The more you care about how others react to you, the more important it is to have the skill of setting boundaries, setting expectations, and refusing the requests that are misaligned with what you want and need.
This presentation will help you learn and practice how to say no in ways that allow you to be true to yourself and be safe with the people around you.
Steven is a Licensed Professional Counselor with four years experience counseling individuals, couples, and groups in a variety of settings. His specialties include Veteran’s Issues, Addiction, Chronic Illness, Sexual Health, Relationship Challenges, Fear and Self-Sabotage. He is a Kink Aware Professional with knowledge of lifestyles and practices, and have experience treating polyamorous and LGBTQ+ couples and individuals.
Steven offers honest and open therapeutic support using Existentialist Theory blended with Cognitive Behavioral Therapy, Emotionally Focused Therapy, Psychodynamics, and Acceptance and Commitment Therapy, to help clients gain insight into the meaning of their lives as well as address the unknown or unconscious factors affecting thoughts, feelings, behaviors, and beliefs. He also has specialized training in mindfulness, cognitive behavioral techniques, motivational interviewing, and sandplay.
Prosperity Counseling https://www.prosperitycc.com/