XBIZ LA Wellness Retreat

Eat, meet and PIES with Nicoletta and Leya

Enjoy a nourishing bowl and refreshing lemonde to get the afternoon off to the right start while Nicoletta Heidegger and Leya Tanit welcome everyone with a run through the day’s schedule and provide an oportuniy for all guests to get to know each other and explore emotions after the previous few days activities.

Breathwork with Laila Delight

Breathwork is an an ancient practice used to the calm the mind and body. The practice brings attention to the breath, cultivates awareness of the present moment and then invites you to explore controlled inhale and exhalation. No experience necessary.

Attendees can expect classes to open the body, relax the mind and allow for whatever is present to come through. Breathwork and mindfulness meditation, in addition to the yoga asana poses come together for supportive class that seeks bodily alignment and promotes spirtual contentment

“My yoga practice brings me great joy and I’d be honored to share it.” Laila began yoga in 2013 to combat stress and help with mindfullness meditation practices. Seeking non prescription relief for anxiety and depression, it was highly effective and motivated deeper studies. Since Laila’s first 200 hour certification in 2018 she has continued each year to learn new methods at intensive trainings.

Laila currently studies yoga therapy and a supported alignment practice, totallying over 800 hours of certification in hatha, vinyasa, yin and Iyengar lineage systems. Teaching weekly classes in studios, online and taking on private students on a limited basis.

“I am very excited for this opportunity to share with my community at Xbiz. I have only been able to afford the time and investment into yoga teacher trainings because of sex work. Since the start of my pursuit for more knowledge in yoga, sex work has supported my student/teacher lifestyle. It is an honor to give back to the community that has given me so much.”

Laila specializes in inclusivity, beginner students and using yogic tools to deepen any personal practice.

X: @lailadelight | Instagram: @goddesslailadelight

Pleasure/ sex Magic: Pleasure with Intention with Nicoletta

Using pleasure as a tool to create the life you want!

· In this chat, we will discuss the importance of pleasure and play as essential human needs. I will share practical strategies for incorporating pleasure practices into daily life, highlighting the positive impact on overall well-being and confidence. This class also explores “sex magic”, or the practice of using pleasure to create change.

· Exercises:

o Finding your yes
§ A guided imagery and movement meditation to discover what feels good in your body- since we all do so many things for other people’s pleasure and gaze

o Create a personalized pleasure mantra
§ We will explore workable mantras and put these into practice today to begin a new way of speaking to yourself
We will then engage in something pleasurable (massage, stretching, etc) and practice together!

Nicoletta Heidegger is a Licensed Marriage and Family Therapist and Sexologist (#110256) practicing in Los Angeles, California. She specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy (EAP).

Nicoletta received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University.

She sees therapy clients (CA residents only) virtually and at her unique ranch office in Los Angeles, where she offers outdoor sessions and Equine Facilitated (also called Equine Assisted) Psychotherapy and Learning. She also provides coaching, consulting, education, and retreats to folks around the world.

When not seeing clients, Nicoletta creates weekly content via her hit show Sluts and Scholars: a sex positive, shame-free, educational podcast for professionals who like pleasure. Nicoletta contributes regularly to a variety of columns, podcasts, classrooms, and blogs about sex, relationships, and mental health.

Hatha Yoga with Laila Delight

Join us for a relaxing and restorative practice to open the hips, relax the the mind and allow for whatever is present to come through. The workshop will include a full body stretch followed by mindful relaxation. Perfect for all levels.

Breathwork and mindfulness meditation, in addition to the yoga asana poses come together for supportive class that seeks bodily alignment and promotes spirtual contentment

“My yoga practice brings me great joy and I’d be honored to share it.” Laila began yoga in 2013 to combat stress and help with mindfullness meditation practices. Seeking non prescription relief for anxiety and depression, it was highly effective and motivated deeper studies. Since Laila’s first 200 hour certification in 2018 she has continued each year to learn new methods at intensive trainings.

Laila currently studies yoga therapy and a supported alignment practice, totallying over 800 hours of certification in hatha, vinyasa, yin and Iyengar lineage systems. Teaching weekly classes in studios, online and taking on private students on a limited basis.

“I am very excited for this opportunity to share with my community at Xbiz. I have only been able to afford the time and investment into yoga teacher trainings because of sex work. Since the start of my pursuit for more knowledge in yoga, sex work has supported my student/teacher lifestyle. It is an honor to give back to the community that has given me so much.”

Laila specializes in inclusivity, beginner students and using yogic tools to deepen any personal practice.

X: @lailadelight | Instagram: @goddesslailadelight

Restorative Sound Bath with Jordan Wolan

Join Jordan Wolan for a deeply relaxing and restorative sound bath featuring crystal bowls, the gong and other healing instruments in our tranquil oasis. If you struggle with relaxation or meditation, and are in need of some de-stim time in a room filled with pillows and chill vibes, this sound bath will help you quickly drop into a journey of inner peace and exploration.

Please bring something comfortable to lie down on, pillows, eye covering, and a water bottle. Yoga mat and blanket will be provided.

Pull an oracle card for extra guidance!

Jordan Wolan (she/her) is a Certified Hypnotherapist and Sound Healing Facilitator. With a thriving private practice spanning over 7 years in Los Angeles, Jordan is recognized for her expertise and dedication.

As a compassionate small group leader and experienced instructor, Jordan skillfully guides individuals through transformative experiences. Her offerings include immersive sound baths, illuminating psychedelic cannabis journeys, and empowering self-development workshops. Her unwavering commitment lies in fostering secure and sacred spaces where healing and personal growth can flourish.

Jordan specializes in working with entrepreneurs and creatives, helping them unlock their full potential. Additionally, she works with diverse populations, such as the LGBTQ+ and kink community, providing inclusive and customized service to all.

JordanWolan.com | Instagram: @jordanwolan

Bodywork with Kat and her team

Kat is a bodyworker based in Los Angeles, Ca. Her specialities include myofascial release, deep tissue sculpting, and combining many modalities that she has trained in over the years since the beginning of her career in 2015. Her touch has been described as nurturing, intentional, and unique.

She is consistently honored by her clients trust, and strives to provide the best possible support on the journey to healing. Most of all she takes great pride in deeply listening to the body, allowing it to speak first, and then acting according to its needs.

To connect follow her on Instagram @katspecial!