Virtual Wellness Stage by Pineapple Support

On February 10th and 11th Pineapple Support will be hosting a virtual wellness wellness stage and Pineapple Cabana at Internext, focusing on mental & physical well-being and education.

The stage, sponsored by ImLive, will host live workshops and interactive webinars from Pineapple Support therapists, and activities from holistic and physical health professionals, such as breathworks, meditation and workouts.

Between presentations, you can find us at the Pineapple Cabana, where you can join the conversation, discuss important health topics and ask our experts.

Schedule

Day 1

5am EST, 11am CET – Wellness Stage
‘Breathwork and Yoga Nidra for inner-healing’ with Jess Birks
An hour journeying through different breathing techniques to welcome relaxation and clarity into the body and mind, ending with a 30 minute yoga nidra. In Yoga Nidra, the practitioner remains in a state of light withdrawal of the 5 senses. Four of the senses become internalised or withdrawn, and only the hearing still connects to Jessica’s instructions. During this session, the practitioner will rest comfortably in savasana (lying on your back), and Jessica will guide you through steps to gain the highest form of relaxation.

–

6am EST, 12pm CET – Pineapple Cabana
HIV Prep Discussions with Jason Domino
Join us in the Pineapple Cabana and be part of the discussion.

–

7.30am EST, 1.30pm CET – Pineapple Cabana
“Mindful Meditation” with Rachael Wells
Join us in the Pineapple Cabana and allow your mind to relax and reboot with our interactive guided mediation session.

–

8am EST, 2pm CET – Wellness Stage
TBC

–

11.30am EST, 5.30pm CET – Pineapple Cabana
BIPOC Community with Jasmine Johnson
Join us in the Pineapple Cabana and be part of the discussion.

–

1pm EST, 7pm CET – Wellness Stage
“Goal Orientated emotion focused techniques” with Dr. Tracy Moore

–

2pm EST, 8pm CET – Wellness Stage
“Holistic Approach To Mental Health” with Kamil Lewis

–

3pm EST, 9pm CET – Pineapple Cabana
“Boundaries & Self-Care” with Ingrid D’Aquin
Join us in the Pineapple Cabana and be part of the discussion.

–

4pm EST, 10pm CET – Wellness Stage
“Empowering The Self” with Miki Anderson

Day 2

5am EST, 11am CET – Wellness Stage
‘Pilates Full Body Conditioning’ with Ami Collins
Ami leads sessions that focus on physical and mental wellbeing and nurturing. Every one has individual needs and lifestyles and she understands that all training must reflect that. Everyone should leave this class feeling heard and happy.

–

8am EST, 2pm CET – Wellness Stage
‘Meditation & Matrix Reprinting’ with Fiona Robinson
Matrix Reimprinting is a technique that connects people with their past traumas and core beliefs and elegantly enables them to transform them into supportive platforms for their lives.

–

9am EST, 3pm CET – Pineapple Cabana
“Hypnotherapy” with Jordan Wolan
Join us in the Pineapple Cabana and be part of the discussion.

–

10am EST, 4pm CET – Wellness Stage
Trauma In Marginalised Communities” with Rachael Wells

–

11am EST, 4pm CET – Pineapple Cabana

“Sexual Health” with TBD Health

–

3pm EST, 9pm CET – Wellness Stage
“ImLive Presents – Mental Health In The Adult Industry” with Adrian, MelRose Michaels, Leya Tanit, Sommer Isabella, Dirty Drizzy, Nick Fit

–

5pm EST, 11pm CET – Wellness Stage
“Couples Advice” with Moushumi Ghose

–

6pm EST, 12am CET – Wellness Stage
“Surviving Abuse” with Andrew Pari

–

7pm EST, 1am CET
TBC