10am CET & 04.00 EST – Vinyasa Flow Yoga class
Jesicca Berks, Yoga With Jessica
Twist and Flow – get out of your head and into your moving body. This class is all about twists into the spine, detoxing physically and mentally. Flowing free into your body and finding your expression within each pose. Expect meditation, breathwork and movement. Grab a block or improvise with books or cushions.
17.00 CET & 11.00 EST – Personality in the Workplace
Steven Mollura, LPC, LMHC, Pineapple Support therapist
At many points in our lives we will encounter people we don’t like or can’t get along with. Despite best efforts we conflict on our values and how we interpret the world. These differences can be devastating to work environments. This presentation focuses on how to identify differences in personality, navigate conflicts, and properly seek out needed personality differences in the business setting for continued success. Participants will learn Big Five personality traits, assessment tools, and how different personalities can work together.
18.00 CET & 12.00 EST – Yoga
Rachel – Rachel Spain Yoga
Yoga sessions with Rachel are fully integrated, including all aspects of yoga not just ‘the asana’ which has become the main focus for many western practitioners. expect classes to include asana (yoga postures), pranayama (breathwork), Kriya (energy activation) and Meditation (deep inward focus) The asana style varies on the needs of the student and can range from strong vinyasa flow to gentle restorative postures.Classes are fluid, strong and dynamic with a deep belief, trust and personal experience of the positive effects yoga can have, not only physically but energetically, mentally and spiritually.
“I believe, if we do the practice, every one of us has access to reach our highest potential. This practice helps us shed that negative stuff which holds us back… it takes us inwards to discover our true nature….it transcends ego consciousness and releases us from the shackles of the lower mind filled with self doubt, self loathing and criticism. Do this practice consistently without expectation and life will only get better. I can vouch for that.”
“Change is the only permanent thing in this universe. Whether you perceive it to be good or bad, don’t be afraid of it. Instead, accept and welcome it with open arms, flexibility and strength……. then it will flow more gracefully through you, rather than forcefully at you. If you are not evolving you are stuck. Yoga shifts everything……if you practice…..you must practice regularly and consistently….. with no expectation, comparison or judgement and you must practice, here and NOW”
22.00 CET & 16.00 EST – HIIT Barre
Colton Reece, performer and Pineapple Support ambassador
full body workout that blends high intensity heart pumping intervals with strength building barre movements emphasizing core engagement.