My name is Denise Wolf, I am a psychotherapist with a huge passion for mental health and wellbeing. I live on the wonderful island Ibiza where I’m holding my therapy sessions from.
My work is to create a safe space for you, where you feel heard, understood and safe to express your feelings.
I’m here to guide, support and encourage you. Through listening and questioning, I want you to become curious about what is making you think, feel and act the way you do. I want you to see more clearly how different life-events are associated with the way you feel and react.
Through our sessions, you should feel more connected to yourself, self-confident and self-love. Together we will strengthen your mind-body connection and see you as this wonderful person you are!
The main quality of the psychodynamic approach which I practice is on improving problematic behaviours, emotions and thoughts by finding their unconscious sense and motive.
In particular I’m working with the individual psychology theory which was founded by Alfred Adler. Characteristic of this theory is to question where specific behaviour comes from, where is it going to and which unconscious purpose and target does it attempt to achieve.
“Overcoming difficulties leads to courage, self-respect and knowing yourself” (Alfred Adler).
Languages Spoken: English & German