“The self-harm support group is a safe and confidential space where individuals who engage in self-harming behaviors can come together to share their experiences, feelings, and coping strategies. Key features of the self-harm support group will include:

Sharing Experiences: Participants are given the opportunity to talk about their struggles with self-harm, exploring the underlying emotions and triggers. This sharing can promote healing and provide insight.

Coping Strategies: The group often discusses and shares effective coping mechanisms and alternative strategies to manage emotional pain. This can include mindfulness techniques, journaling, art therapy, or engaging in physical activities.

Support System: Members can form supportive relationships with each other, offering encouragement and accountability.

Resource Sharing: The group may provide information about professional mental health resources, hotlines, or other organizations that can aid in recovery.

Participation in a self-harm support group can be an important step toward healing, offering hope and promoting healthier coping mechanisms while reducing feelings of guilt and shame associated with self-harm.”

Run time: 60 minutes

Course Provided by Bridget Bycina

A gentle, embracing space for people either suspecting or diagnosed with autism. Group members will have the opportunity to share experiences and gain insight on how to live their best life as a neurodivergent human.

Run time: 60 minutes

Course Provided by Haley O’Bryan

“Behind the Scenes” is a support group designed specifically for partners and family members of adult industry professionals. In a safe and understanding environment, participants can explore the unique challenges they face, share experiences, and build tools to strengthen relationships, foster open communication, and find mutual support within this community.

Run time: 60 minutes

Course Provided by Dr Monique Martinez-Quiros

Join Pineapple Supports, confidential 6-week PTSD Support Group, designed to help individuals navigate the complexities of post-traumatic stress in a safe and understanding environment. This group offers clients a chance to connect with others who understand trauma’s challenges while exploring a range of therapeutic modalities to aid in recovery.

Each week, the group will introduce a different evidence-based approach, helping clients build a toolkit for managing PTSD symptoms, fostering resilience, and supporting their healing journey. Topics include:

Polyvagal Theory: Understanding the nervous system’s role in trauma responses and learning strategies to enhance safety and connection.

Somatic Therapy & Body Work: Exploring how trauma is stored in the body and practicing body-based techniques to release tension and restore a sense of calm.

Art Therapy: Engaging in creative expression to process emotions and experiences in a nonverbal, healing way.

Geek Therapy: Utilizing personal interests and pop culture to connect with emotions and normalize trauma-related experiences.

Internal Family Systems (IFS): Exploring and integrating different parts of the self to promote healing and self-compassion.

Eye Movement Desensitization and Reprocessing (EMDR): Learning about EMDR’s unique approach to reprocessing traumatic memories.

Dialectical Behavior Therapy (DBT): Building mindfulness, emotional regulation, and distress tolerance skills to improve daily functioning.

Led by licensed mental health counselor, Nicki Line, this group fosters a supportive community where clients can learn practical tools, find support, and explore diverse healing modalities to promote holistic well-being. Whether you’re beginning your healing journey or seeking new tools, this group provides a comprehensive and empowering approach.

Run time: 60-90 minutes

Course Provided by Nicki Line

A weekly group for your journey of self love, where we learn ways to explore, nurture and embrace the longest relationship you will ever have – the one with yourself. Led by Claire Fountain, a licensed therapist, guide, and author, this group will have discussions, exercises, and practical tools for understanding and increasing, self-love and self compassion.

Together we will build inner trust, connect with one another, and create the foundation for deeper relationships and joy in your life.

Run time: 60 minutes

Course Provided by Claire Fountain

Navigating Grief and Loss Support Group is a 6-week, closed support group for those who have experienced grief or loss in any form. All experiences of grief and loss are welcome in this space.

Participants are invited to openly share their stories of grief and loss and develop new coping skills as they navigate their individual grief and loss journeys. This support group aims to decrease feelings of isolation and loneliness typically associated with grief and loss, as well as reduce distress, anxiety, depression, and fatigue.

Run time: 60 minutes

Course Provided by Dr Tess Kilwein

This weekly support group will meet for a duration of six weeks and is open to all those who have faced challenges with suicidal ideation. Throughout the group, participants will have a safe space to discuss what leads to thoughts of suicide, how to seek support, and how hope is developed long-term.

Run time: 60 minutes

Course Provided by Rachael Farina

Led by Jena, an experienced Counseling Psychologist and ADHD coach, this program is tailored for those with ADHD seeking to shift their relationship with self-criticism.
Using Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), this workshop teaches us how to reframe our Inner Critic not as an enemy but as a misunderstood ally. We will practice strategies to challenge negative self-beliefs, build our own inner support system, and access our inner calm and strength when we need them most.

The workshop teaches how to engage with emotions in a healthier way, unlocking their wisdom and harnessing their energy. Join this supportive journey where your emotions work with you and not against you, and take the first step towards self-compassion and empowerment in your daily life.

Run time: 90 minutes

Course Provided by Dr Jena Field

Run time: 60 minutes

Course Provided by Dr L.A. McCrae